Speedway Tour
All BackBlasts BackblastsJune 2nd, 2025
Monday, June 2nd, 2025 – Charlotte Motor Speedway Concord, NC
Seven of MeCa’s most adventurous showed up to turn one at CMS in the predawn gloom took advantage of Spring’s cool temperatures to get a little better.
The Thang:
Mosey the 2.5 miles worth of road surrounding the track stopping every so often to do the following kind of in this order:
- SSH x 20
- Hillbillies x 15
- Step Ups x20
- Pull Ups x15
- Partner up for bridge bear crawl/run challenge
- Plank Jacks x20
- WWII’s x20
- Jump Squat x20
- Dips x20
- Man Makers x5
- Walking lunges x20
- Penny Pickers x10
- LBC x20
- Merkins x10
- Decline Merkins x10
- Air Presses x25
- Ladder at the ramp with Bobby Hurley’s at bottom and Monkey Humpers at top.
Mary:
Freddy Mercury’s x 20
CoT – Count off, Name-O-Rama, Announcements and Prayers/Praises
- PAX: Uncle Floyd, Constitution, Boy Scout, Terrible Towel, Red Tape and Zin
- Q: SheepDog
- 12 year anniversary obstacle course workout on Saturday, June 7th
- Prayers for Christian, Lily and Josh as they work to overcome their health issues, for @Constituion as he continues his job search and for all the people of the world struggling with the ravages of war, homelessness disease and mental health.
Moleskin:
Thanks to everyone for coming out this morning to support my Q. This was an F3 bucket list item for me and, while there is room for improvement, I think everyone got their money’s worth.