Nice Weather For Improvisation
All BackBlasts BackblastsAugust 17th, 2025
Saturday, August 16th, 2025 – Harrisburg Park in Harrisburg, NC
Twelve of those most undaunted by lack of planning showed up on a warm (but not hot) and humid summer morning to get a little better. Including F3 brother Six Inch from Raleigh who started the day off right with a prerun. The one-minute warning was a disclaimer that today’s workout would take the large loop around the park so modify as needed. Clock struck 6:30 and we were off…
The Thang:
Warm up with a run (including butt kickers, high knee, karaoke with flapjack and backwards) down the hill and back to the parking lot then…
- SSH x15
- Hillbilly x10
- IST x10
- Abe Vigoda’s x10
- Penny Picker x10
- Mountain Climbers x10
- Arm circles back and forth and then Michael Phelps
Run to the post office and do the below, Indian run (with burpee) to the church at the top of Harris Depot and do the below, Indian run to church at the end of Oakley and do the below, Indian run to the bottom of the hill next to the football field and do the below, Indian run to the stage and do the below and then Indian run along the track back to start.
- Merkins x10
- Bobby Hurley’s x15
- LBC x20
- Air Presses x25
- RBC x20
- Jump Squat x15
- Merkins x10 or Burpee x5… dealer’s choice
Mary:
- Multiple stretches
CoT – Count off, Name-O-Rama, Announcements and Prayers/Praises
- PAX: Constitution, SS Minnow, Bearclaw, Gold Rush, Misfire, Six Inch, Hot Topic, Gipper, Stryker, Amigo and Rocket
- Q: SheepDog
- Praises for everyone still having fun playing fantasy football and prayers for all those in the world who need it.
Moleskin:
Thanks to everyone for coming out this morning to support my Q. Especially the 2.0’s who we all know takes a little more effort to get out of bed early on a weekend so they get extra credit.