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F3 MeCa | March 26, 2019

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The Rail Yard

A bunch of whiney a$$ benches

March 23, 2019 | | One Comment

Today 12 men made it to the railyard to cover the park for an Escalade led beatdown.   Here’s how it went:

Disclaimer

Warm up:

  • the 10 Burpees OYO
  • 5 SSH

The workout:

At the shelter

Wind Beneath My Wings

March 16, 2019 | | 3 Comments

14 locals, including 1 FNG, carefully planned out their morning….then scrapped those plans and came out to The Rail Yard. After gathering up all the Bull Runners and Ruckers, off we went.

Warm-up jog down the road, through the parking … Read More

Spartan Style 030919

March 10, 2019 | | 3 Comments

17 Faithful F3 for a Spartan Style workout. With the Charlotte Sprint less than a month away, there were questions from PAX about obstacles and when some specific training would be available. So, on this gloomy Saturday morning, the #Railyard … Read More

100% Effort

March 3, 2019 |

11 men brought 100% effort for 100 reps of work around the Rail Yard.

WARM UP

  • Mosey to football parking lot
  • SSH x15
  • IST x15
  • Merkins x10
  • Air squats x10

THE THANG

It’s like 72 exercises or something

February 23, 2019 | | 2 Comments

Rain- imagine that!  YHC looked at the forecast and to be honest, was tired of rainy days so I thought about a workout that would keep us somewhat dry.  The thing that came to mind was a simple list of … Read More

4 and multiples there of…

February 16, 2019 |

The workout theme was 4 and multiples there of because that’s what felt right for YHC on this ruck friendly workout.  8 men cam out to get stronger dispite the rain.  Kudos to the pre Runners (Strong runners doing 17+ … Read More

Round and Round We Go

February 9, 2019 |

8 Men showed up for a liitle fun at the Railyard.

THE THANG:

ROUND 1 – 5 burpees, 1/8 mile run

ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run

ROUND 3 – 5 burpees, 10 ‘mericans, 10 LBCs … Read More

Making an Impact

February 2, 2019 | | 4 Comments

A dozen men answered the call and got their 1st F on at The Rail Yard. Here’s their story:

Grab the Shovel Flag and mosey down to the main lot. With the aforementioned Shovel Flag replanted nearby… #disclaimer (or something … Read More

Stay off the grass!

January 26, 2019 | | 2 Comments

On a cold 21 deg. morning there was a strong showing of 13 for the Rail Yard.  We stayed off the grass for no apparent reason.  The payment provided a good workout that went like this…

Mosey to parking lot … Read More

An Old Skool Medley

January 12, 2019 | | One Comment

14 Men joined YHC for a little trip down Memory Lane.  Here’s a few of the best sets that made #TheRailYard great:

Warm Up

Mosey down to the Lower Football Field lot

  • SSH x 10
  • 1 Burpee
  • Windmills x 10
  • Read More