Tag: The Rail Yard

Cardio Climb Completed

Pax: Red Tape, Uncle Floyd, Misfire, welcome FNG Jason Ivers! (now Pele), pre-soccer cameo by Deadhead QIC: SS Minnow Five of Harrisburg’s finest men moseyed to the freshly painted center-circle on one of the many soccer fields awaiting the start of the Harrisburg rec soccer league Warm-o-rama side straddle hops imperial storm troopers windmills merkins […]

Let them eat…PIE!

Pax: @Bearclaw @Talladega @RedTape @Mullet @Misfire @Constitution Q: @Othello Did you know that: 1. 23% of Americans Polled (don’t ask me which poll) like to have Pumpkin Pie on Thanksgiving. 2. 14% say their favorite is Pecan Pie, and 3. 12% go for Apple…who knew? So, todays BD will be a regurgitation of a previous […]


6 Men including one FNG showed up at the Railyard today wondering if the Q remembered to lead.  No pre-blast can have an ominous undertone, gotta show to know. Here’s how it went: Mosey to the soggy field for the warm up 10 SSH 15 Imp Storm Troopers 10 Windmills Arm Circles with friendly conversation. […]

A Walk in the Park

PAX: Deadhead, Misfire, Bearclaw Q: Bearclaw Warmup: (15) SSH (15) IST (15) Windmills The Thang: Mosey to Shelter and do 4 sets of 13 exercises with 15 rep’s per exercise. And there was running between each set.  It was like this: 15 Lunges (each leg) 15 Squats 15 Bobby Hurley’s 15 Side Squats 15 Dips […]

Gotta keep moving

Note to self- sign up to lead prior to checking the weather forecast.  No need to give yourself a way out just because it’s going to be cold.  That said, seeing that it was supposed to be 20 or 22 deg was alarming but whatever.  Very thankful that guys showed up to join me for […]

Slaute our Veterans

Q: @Othello Pax: @Misfire @SSMinnow @Constitution A gloomy, rainy and cold start to the morning did not deter 3 fine individuals from coming out at 0700 to help YHC celebrate our Veterans.  We had 3 pre-runners for the Bull Run but they did not stay for the BD. At the top of the hour, YCH […]

Post Leg Day Blues

Date: 09/16/23 Workout: The Rail Yard Pax: Deadhead, Mullet, Zin, SS Minnow, Misfire, Talladega, Goldrush, Firebrand, Teen Spirit, Constitution, Gamma QIC: Gamma 11 of Harrisburg’s finest chose to better themselves this morning. The rest made other choices… #disclaimer Warm-up Stretch out the legs, because Red Tape is mean SSHs x10 Slow Air Squats x5 Down […]

Disc-o Golf

Pax: @Gamma @UncleFloyd @Misfire @Mullet @Talladega QIC: @Othello 5 “Disc-o ducks” met YHC for a Frisbee Golf Railyard experience in preparation of @Exit54’s Ultimate Frisbee BD scheduled for next week.  YHC arrived at 0645 to see a few pre-runner vehicles waiting for their owners to return.  At 0650 a few Pax started to roll in […]