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F3 MeCa | September 21, 2019

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The Rail Yard

The F3 Book Club

September 21, 2019 | | One Comment

10 Men, showed up early at the library today.  Here’s how it went.

Warm Up:

  • 10 Burpees OYO  (Disclaimer while doing the burpees.)
  • Mosey to the flag pole:
  • 15 SSH
  • 15 Imp Storm Troopers
  • 15 Squats
  • 15 Lunges
  • 10 … Read More

All 4 Corners of the Park

September 7, 2019 |

I pulled up to the PAX about seven ‘o eight And I yelled to the crew ‘I could have been later’ I looked at the park I was finally there To Q beatdown as the Prince of Bel … Read More

The Land of Ladders

August 31, 2019 | | One Comment

16 Men posted at the Railyard today.   It went something like this:

  • Mosey to the field.
  • Disclaimer
  • 10 Merkins
  • 10 Imp Storm Troopers
  • 10 Windmills

The Motivator (a ladder of 4 variations of the SSH that starts … Read More

Yes we will do more than jumping jacks

August 24, 2019 |

Due to a schedule change YHC was able to Q a Railyard beatdown so YHC needed to come up with something to challenge the mighty beasts here in the ‘Burg.  There are lots of possibilities at this AO so YHC … Read More

“Special” Forces

August 17, 2019 |

With many of the regulars at Dad’s camp, BRR training, or just plain scared, 7 still posted under the threat of Burpees and other dumb stuff. It went something like this…

Slow walk over to the shelter, Toy Solders, High … Read More

Disco’s Not Dead … or Panic! At The Disco

August 13, 2019 | | One Comment

16 men took the disco rooooooound today. I’m including @Wexler because, well, he talks like John Travolta, even though he didn’t hit the dance floor. And I’ll get to the panic part soon …


  • Arm circles
  • Windmill

Read More

Brown Rice, Chicken and Broccoli

August 11, 2019 |

A healthy meal name for a healthy Q with an even healthier turnout of Harrisburg’s leanest of proteins, I mean men. 11 handsome studs took to the park at 0700 hours and boasted their manly powers of athelticism for all … Read More

The Shadow of Wexler’s Epic Pre-run

July 27, 2019 | | One Comment

After a reschedule from two weeks ago where YHC was supposed to take the helm at the Rail Yard (and the proceeding QSource Grinder) he made his triumphant appearance at last, only to be overshadowed by the pax that graciously … Read More

Leg Day at the Rail Yard

July 20, 2019 |

8 Men gathered today in the sweltering heat and humidity at the Rail Yard.  Joined by 1 runner at the end.  Here’s how it went:

  • 10 Burpees OYO

Circle up for a quick disclaimer

Well, that was terrible!

July 13, 2019 | | 2 Comments

13 Men braved the humidity and the heat to get strong while complaining about the humidity and heat!  YHC had just come in from one of the worst Bull Runs where he started out too fast and saw his energy … Read More