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F3 MeCa | July 16, 2019

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The Rail Yard

Well, that was terrible!

July 13, 2019 | | 2 Comments

13 Men braved the humidity and the heat to get strong while complaining about the humidity and heat!  YHC had just come in from one of the worst Bull Runs where he started out too fast and saw his energy … Read More

Smiles & Miles

July 6, 2019 |

16 men defeated the fartsack and came out to the Rail Yard, 4 for running and 12 for a beatdown.


  • Mosey to the pond
  • SSH x10
  • IST x10
  • Air squat x10
  • Run 1 lap around the pond … Read More

The PAX CLIMBS to new heights

June 29, 2019 | | 2 Comments

16 men took on a brutally steamy beat down at The Railyard this morning. YHC dug deep into the research for this one and came out with a new challenge from the SC Midlands CLIMBS. It went a little like … Read More

Actually, a pretty nice litte Saturday.

June 15, 2019 |

All in all, 11 non-ambassadors came out for some variety of their red pill this AM at the #Railyard.  The 50 degree temps continued the trend this morning.  The cool air was definitely welcome.

5:00AM:  YHC was a little restless … Read More

If it was easy…..

June 8, 2019 |

Then everybody would be doing it.

8 Harrisburgians descended on #theRailYard in the hopes of gaining their #mancards for the day.  The humidity was relentless.  The effort was more than impressive.  And the sweat was rolling from the get go.

Read More

Rail Yard 600

May 25, 2019 |

Pax count resembled debits and credits on an accounting ledger: 4 ruckers and 1 cyclist launched at 0500; 1 of those ruckers and the cyclist stayed for the workout, while 3 ruckers left. 2 runners launched for the Bull Run … Read More

Shaken Things Up A Bit

May 18, 2019 | | 2 Comments

8 men stepped into the muggy gloom to see what YHC had to offer.  It went a little like this:

Warm Up

  • Mountain Climbers x 15
  • 30 sec Jog in place, 30 Sec High knee, 30 sec Jog in … Read More

Nice day for deck build or Not…

May 11, 2019 | | One Comment

13 Men came out for a nice day of deck building. However, due to the possibility of storms the town called off the build, so we settled for and no-frills Railyard work out. It went like this.

Mosey to lower … Read More

How To Outsource The Q

May 4, 2019 |

Step 1: Sign up to Q the same day the PAX commits to help demo a deck for Harrisburg Park

Step 2: Show up and demo the deck with 15 other PAX

Step 3: Count off and COT

Step 4: … Read More

Spring Break light workout

April 27, 2019 |

2 Men came out to the railyard with 2 purposes: 1) Light workout prepping for Triathlon tomorrow. 2) Make it through the Q despite not feeling 100%. With alignment of objectives the workout went like this:

Mosey to Play Ground: … Read More