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F3 MeCa | June 4, 2020

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The Rail Yard

Return of the OGs

May 30, 2020 |

17 men made the right choice on this humid Saturday morning.  3 shirts, two towels, two gatorades, a change of clothes, and an attitude ready to work were all we needed this morning.  Mission accomplished.

It was a reunion of … Read More

Don’t Stop Me Now

May 23, 2020 |

This week, the PAX experienced a re-emergence of sorts. We are posting again in near normalcy, with social distancing, of course.

We had something, we lost it, and now it’s back. A stark reminder to not take anything for granted … … Read More

A couple ladders at the Rail Yard

May 16, 2020 | 1

10 Men came out for the nice weather and a little workout at the Rail Yard. With COVID protocals being followed it went like this:

Thang: Ladder work with a lap around the yard in front of Library with 10x … Read More

Back in business

May 9, 2020 |

13 men decided enough was enough and got back to work at the Rail Yard this morning.  The weather was perfect and we were ready to do what we do.

After a few hiccups counting up to 2, we split … Read More

Today’s workout brought to you by Verizon, Allstate, and Hendrick Automotive

February 29, 2020 |

11 men answered the call this morning and are stronger for it.  It’s easy to sleep in, especially when it’s 33 degrees outside.  11 won the battle with themselves this morning.  Well done.

Today was wear your work shirt to … Read More

5 Men and a forklift

February 22, 2020 |

5 Men came out for a work out in the crisp 25 degrees. Bull and Talladega put in the the extra credit Bull run…

The workout went something like this…


Disclaimer: Warmup: SSH 15x IST 10x Mountain Climber 10x … Read More

A remembrance field trip

February 15, 2020 |

YHC signed up for this Q not too long ago and wanted to head out of the area to do a lil exploring.  YHC hadn’t heard of any Q’s heading to Veteran’s Park so this gave YHC an idea.  Find … Read More

Trip to Market and back

February 8, 2020 |

10 Men came out to the rail yard to get a little stronger on a sunny yet chilly morning. The workout went something like this…


Disclaimer: Warmup: SSH x15 IST x15

Pair up: One holds the feet while other … Read More

Harrisburg Horseshoe

February 1, 2020 |

In deference to the Bull runners, 13 men, including one FNG, didn’t take one single full lap around the island. You’re welcome.

But we had to do something for 60 minutes, so here we go…

Warm-up jog to the … Read More

The Mighty 4

January 25, 2020 |

Today the numbers were small, but the men were mighty.   With only 4 of Harrisburg’s group in attendance, I decided to scrap the plan created while traveling and go with a more natural flow of things to do.   … Read More