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F3 MeCa | May 21, 2019

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The Rail Yard

Shaken Things Up A Bit

May 18, 2019 | | 2 Comments

8 men stepped into the muggy gloom to see what YHC had to offer.  It went a little like this:

Warm Up

  • Mountain Climbers x 15
  • 30 sec Jog in place, 30 Sec High knee, 30 sec Jog in … Read More

Nice day for deck build or Not…

May 11, 2019 | | One Comment

13 Men came out for a nice day of deck building. However, due to the possibility of storms the town called off the build, so we settled for and no-frills Railyard work out. It went like this.

Mosey to lower … Read More

How To Outsource The Q

May 4, 2019 |

Step 1: Sign up to Q the same day the PAX commits to help demo a deck for Harrisburg Park

Step 2: Show up and demo the deck with 15 other PAX

Step 3: Count off and COT

Step 4: … Read More

Spring Break light workout

April 27, 2019 |

2 Men came out to the railyard with 2 purposes: 1) Light workout prepping for Triathlon tomorrow. 2) Make it through the Q despite not feeling 100%. With alignment of objectives the workout went like this:

Mosey to Play Ground: … Read More

Lots of Ladders

April 20, 2019 | | One Comment

8 Men posted at The Rail Yard today to get stronger and look for unfound eggs.

Here’s how it went:

Warm Up: 

  • 10 SSH
  • 10 Imp Storm Troopers

At the shelter in cadence:

3rd Round KO

April 6, 2019 | | 3 Comments

10 of Harrisburg’s finest and a single lone wolf from the DawgHouse Boyz ventured out to the #Railyard to see what kind of shtuff we could get into.  As it turned out, there was not much to it, but plenty … Read More

A bunch of whiney a$$ benches

March 23, 2019 | | One Comment

Today 12 men made it to the railyard to cover the park for an Escalade led beatdown.   Here’s how it went:


Warm up:

  • the 10 Burpees OYO
  • 5 SSH

The workout:

At the shelter

Wind Beneath My Wings

March 16, 2019 | | 3 Comments

14 locals, including 1 FNG, carefully planned out their morning….then scrapped those plans and came out to The Rail Yard. After gathering up all the Bull Runners and Ruckers, off we went.

Warm-up jog down the road, through the parking … Read More

Spartan Style 030919

March 10, 2019 | | 3 Comments

17 Faithful F3 for a Spartan Style workout. With the Charlotte Sprint less than a month away, there were questions from PAX about obstacles and when some specific training would be available. So, on this gloomy Saturday morning, the #Railyard … Read More

100% Effort

March 3, 2019 |

11 men brought 100% effort for 100 reps of work around the Rail Yard.


  • Mosey to football parking lot
  • SSH x15
  • IST x15
  • Merkins x10
  • Air squats x10