The Rail Yard
14 Men joined YHC for a little trip down Memory Lane. Here’s a few of the best sets that made #TheRailYard great:
Mosey down to the Lower Football Field lot
- SSH x 10
- 1 Burpee
- Windmills x 10
14 HIM, approached today’s deceptively simple workout with some trepidation.
- SSH x 15
- Run in place 30 sec
- Cherry Pickers x 15
- Michael Phelps 30 Sec
Mosey on down to the Lower Lot
22 came out for a very slick, very ugly, ultimate football game. Conditions were near pitch black at time of kickoff with the field somewhere between soaking wet and full on raging river. Some of the Pax were slightly hesitant …
9 men, tho eventually 10, stepped into the cool, crisp, Gloom of the RailYard hoping to get a little stronger. What they found was fellowship, camaraderie, and team work.
Long mosey through the woods to the Football field …
9 men did not melt in the rain. Instead they got stronger. Here’s their story:
High knees, butt kickers
Imperial Storm Troopers x10
Slow mosey the long way around to the track around the pond.
Four stations …
7 Men, stepped into the Gloom looking to get a little better. After a little frustrating conversation with @HKP, YHC decided to scrap what he was going to do and go off the reservation. It went a little like this:
4 HIM, #NotSkeered of a little rain, stepped into the pouring Gloom to see what YHC had to offer. They entered the Temple of Boom!
Arm Swings and Big Arm Circles
- 5 Burpees
- 10 Squats, 5 …
6 men accepted the challenge and posted despite the temps….1 for a Bull Ruck and 2 others posted for the Bull Run (Solo Cup had to go squeeze blood out of a turnip and Pocahontas may still be out there …