Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 17, 2019

Scroll to top


Posts By Schnitzel

Horseshoe around the horseshoe

July 12, 2019 |

Hot and muggy today, no way to say it any better.  With double weinke and snorkle securely fastened…



Mosey to center circle by City hall.  YHC mentions to @Greandmaster about retired F3 pioneer @Kato, who used to sprint … Read More

KB Beatdown, 20 seconds at a time

June 24, 2019 |

It was pretty humid this morning, temps around 70, along with early sunshine, the sweat start rolling in to my eyes early into the workout.  Great to see Sparknut rolling in, right before the delayed-start of SSH.


I am … Read More

No Mas comes to Kannon

May 24, 2019 |

Thanks to firechicken for giving me chance to lead at this fine AO.

I’m not a professional.


Mosey over to the dumpster circle, great echo there

  • SSH x15
  • Windmill, slow, x10
  • Merkin x10
  • Mountain climber x15
  • Imperial Storm … Read More

Better for the crews

April 24, 2019 |

Was a perfect morning, low 60s, low humidity, 7 of us show for the crews (not cruise) and 2 for the ruck.  YHC was edgy all night as master Q JB predicted a double dose of Schnitzel this week, YHC … Read More

Slow Bell Buster on Steroids

February 4, 2019 | | 2 Comments

Great morning for a workout, little chill in the air, but not too bad.



Mosey around CB parking lot.

  • 20x SSH
  • 15x Mountain Climbers
  • 10x Merkins
  • 10x Windmills

The Thang

Painfully slow reps of the following

Read More

You Q, I Q, we all Q for No Bellnado

November 5, 2018 |

4 dedicated PAX appeared at CB lot for a peoples-Q, for near perfect weather conditions.  Time change may have thrown off some PAX – maybe they rolled in at 0627 expecting a Bell Buster.  No discussion of bellNado and we rolled with … Read More

Cruise Nado for 2

October 24, 2018 |

At 0527, looked like YHC would be doing the Solo Cruise Nado.  @Roomba pulled in, planted flag, and at 0530.5 we were off, cones in hand.  Short disclaimer given, and YHC preparing for having to modify as necessary.

The Thang

Read More

Lots of sitting around

June 28, 2018 |

It was overcast this morning, nice occasional breeze and humidity tolerable.  Majority of PAX arrive between 05:29:30 and 05:29:59, with a few stragglers after the mosey began.


I am not a professional, but all are welcome to follow me … Read More

Where’s Bagheera?

June 5, 2018 |

It was a great morning, low humidity, little cool but the scheduled Q was sidelined due to back pain associated with long periods of standing followed by long periods of more standing.  Not sure what old Baggy had in mind, not … Read More

Memorial Day tempo press fest

May 28, 2018 | | One Comment

It was a drizzly humid morning as we pulled into the bank lot to drop off pink and orange, preparing for a sheltered KB workout.  The CB lot didn’t look very busy, but was pleasantly surprised to see a group … Read More