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F3 MeCa | February 22, 2019

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Posts By Schnitzel

Slow Bell Buster on Steroids

February 4, 2019 | | 2 Comments

Great morning for a workout, little chill in the air, but not too bad.

Disclaimer

Warm-A-Rama

Mosey around CB parking lot.

  • 20x SSH
  • 15x Mountain Climbers
  • 10x Merkins
  • 10x Windmills

The Thang

Painfully slow reps of the following

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You Q, I Q, we all Q for No Bellnado

November 5, 2018 |

4 dedicated PAX appeared at CB lot for a peoples-Q, for near perfect weather conditions.  Time change may have thrown off some PAX – maybe they rolled in at 0627 expecting a Bell Buster.  No discussion of bellNado and we rolled with … Read More

Cruise Nado for 2

October 24, 2018 |

At 0527, looked like YHC would be doing the Solo Cruise Nado.  @Roomba pulled in, planted flag, and at 0530.5 we were off, cones in hand.  Short disclaimer given, and YHC preparing for having to modify as necessary.

The Thang

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Lots of sitting around

June 28, 2018 |

It was overcast this morning, nice occasional breeze and humidity tolerable.  Majority of PAX arrive between 05:29:30 and 05:29:59, with a few stragglers after the mosey began.

Disclaimer

I am not a professional, but all are welcome to follow me … Read More

Where’s Bagheera?

June 5, 2018 |

It was a great morning, low humidity, little cool but the scheduled Q was sidelined due to back pain associated with long periods of standing followed by long periods of more standing.  Not sure what old Baggy had in mind, not … Read More

Memorial Day tempo press fest

May 28, 2018 | | One Comment

It was a drizzly humid morning as we pulled into the bank lot to drop off pink and orange, preparing for a sheltered KB workout.  The CB lot didn’t look very busy, but was pleasantly surprised to see a group … Read More

The Return of Baggy (complete with running)

May 22, 2018 | | 4 Comments

(I took such a long break from the gloom that I have forgotten my password, so I’m using Schnitzel’s account to write the BB.)

12 talkative stoners rolled up to support YHC as he made a “triumphant” return to the … Read More

Whiteboard Weinke, nado trifecta complete.

May 3, 2018 | | 2 Comments

Sharknado has a history of bringing the Pax out, when the turnout has been light.  Or maybe was the near-perfect temps of 61 and moon in full force.  In any case, 13 started Mosey on time, with a fashionably late … Read More

Part 2 of Nado Trifecta

April 23, 2018 | | One Comment

With the introduction of Cruiskin Nado last Wednesday, and open Q spot today, seemed like perfect time to enjoy the whole Nado family, since its been so long since we’ve all gotten together to throw KBs around, and run a … Read More

Shark, NO!, Bell, NO!, Welcome Cruiskin Nado!

April 18, 2018 | | 3 Comments

In June of 2017, I had signed up to Q a cruise and had come up with a “nado” kind of cardio workout with various cardio regiments done in sequence with a non-cardio exercise in between.  I was toying with … Read More