Author: Schnitzel

Death by Big Boy Situp

PAX: RiskyBusiness, Cupid, Squid, BigTuna, Heisenberg, Sir Topham Hat, GrandMaster, The Burgh, ChopSaw, Schnitzel, BackDraft Date: 9/28/2022 Q: Schnitzel 50 degree morning, perfect for the IPC #4, Death by Skinny Runner.  If YHC had known when he picked this day to Q… No Disclaimer Minimal warmup, mosey down to Rooster parking lot, meet up with […]

Kore Cillers

PAX: Detention, Clickbait, Life Alert, Love Seat, Sugar, Soprano, Schnitzel, Heatstroke, Peanuts, Kilowatt, MC, Manwich, Vespa, MasterPo Date:  9/22/2022 Q: Schnitzel Have to marvel at how 10+ PAX can arrive between 0528 and 0530.1.  Awesome temps this morning and half moon hanging upside down in the sky. Disclaimer …and still nobody has just left, once […]

Nado? Just say No.

Great temps this morning, we suffered through July for mornings like this.  Upper 50s, 9 PAX gathering, most with rucks. PAX: Schnitzel, Life Alert, Love Seat, Manwich, Heatstroke, Sugar, Kumho, Wrong Way, Chachi Date: 9/14/2022 Q: Schnitzel Disclaimer Ruckers, all 7, launch.  Runners are off to the track. YHC and @LifeAlert setup cones for suicides […]

Inaudible audible

Slightly cooler temps but heavy air, as school gets started. PAX: LifeAlert, Pox, Detention, Peanuts, Kilowatt, WrongWay, Schnitzel Date: 8/29/2022 Q: Schnitzel Disclaimer Warm-A-Rama Mosey over to the main lot and run a few lines, forwards, side-ways and backwards. Circle up. SSH x15 Penny Picker x10 Windmill x10 Merkin x10 Mnt Climbers x10 IST x15 […]

20 seconds goes fast

PAX: Golden Boy, Pox, Peanuts, Heatstroke, Detention, MC, Schnitzel, Kilowatt Date: 8/18/2022 Q: Schnitzel Slightly lower temps on this mid-August morning. Disclaimer I’m not a professional and all pax continued with the BD anyway. Warm-a-rama Mosey to old stomping grounds to a under-utilized bus parking lot for some of: SSH x20 Windmill x10 IST x10 […]

PFT Training plus the Motivator

PAX: Soprano, Steel Cannon, Schnitzel, Marie Callendar, Manwich Q: Schnitzel Date: 6/16/2022 Warm and muggy this morning, YHC could tell, because Soprano only had 2 shirts on. Disclaimer Warm-A-Rama Mosey over by the dragon-entrance and back to the large parking lot, with some karyoke, high knees and butt kickers for good measure. Started off with […]

Tres for No Mas

PAX: The Burgh, Heisenberg, Schnitzel Date: 6/3/2022 Q: Schnitzel YHC pulled to a near empty corner, usually hustling and bustling with PAX waiting to sweat up a storm or at least a line of cars parked along the road.  Today was TheBurgh and Heisenberg, and 2 cars.  This will make a perfect partner-up beatdown.  It […]

virgin q all over again

PAX: Pox, Heatstroke, LoveSeat, Schnitzel, Sugar, MarieCallendar, Backstop, Detention Date: 6/2/2022 Q: Schnitzel YHC arrived at 0526 to a very empty parking lot, left wondering if today were Friday.  A few cars roll in, even 0531 but according to @Heatstroke’s watch we were right at 0530, so will go with that.  Hot and muggy this […]

Dale Time Trials

PAX: Beef, Schnitzel, Squid, Gunny, Grandmaster, Cupid, Heisenberg Q: Schnitzel Date: 4/29/2022 A splendid morning, temps around 50, no breeze.  05:30 rolled around quickly this morning, YHC did normal stretching, (especially Achilles), happened to check watch and it was time to move. Disclaimer Warm-a-rama Mosey over to dark empty parking lot across Main St.  No […]