20 seconds goes fast

PAX: Golden Boy, Pox, Peanuts, Heatstroke, Detention, MC, Schnitzel, Kilowatt

Date: 8/18/2022

Q: Schnitzel

Slightly lower temps on this mid-August morning.

Disclaimer

I’m not a professional and all pax continued with the BD anyway.

Warm-a-rama

Mosey to old stomping grounds to a under-utilized bus parking lot for some of:

  • SSH x20
  • Windmill x10
  • IST x10
  • Merkins x10
  • Mtn Climbers x10
  • Plank Jack x10
  • Penny Pickers x10

The Thang

Mosey over to entrance to HRMS for a Tabata 40-on 20-off.  3 Exercises per round, do each 3x, thus 9 minute cycles.

Cycle 1:

  • Burpees
  • WW-II
  • Lunges

Take a lap, using near steps.

Cycle 2:

  • Dry Docks
  • Step ups
  • Freddie Mercs

Take a lap, in reverse.

Cycle 3:

  • Merkins
  • LBCs
  • Bobby Hurleys (there was some ground slapping happening)

Mosey back.

Mary

A little stretching, time called.

COT – Prayers/Announcements

Detention gathering with teachers today.

Pox traveling with family to release Golden Boy to the halls of higher education.

Moleskin

Good work by all today.  Pox added a little extra, besides weighted vest, but doing decline dry-docks.

There was a call for an all-Queen music beatdown…. hmmm.

Good to have Golden Boy for a send-off boot camp, seasoned veteran at the ripe old age of 18 (roughly).  YHC put a bug in his ear to start an F3-Benedictine!  Or he could just do ROTC.

Good being able to shoot the breeze a bit and let the old timer keep the BD moving.

Set alert for 6:30 to head to JBs for HDHH.

AYE!