PAX: Golden Boy, Pox, Peanuts, Heatstroke, Detention, MC, Schnitzel, Kilowatt
Slightly lower temps on this mid-August morning.
I’m not a professional and all pax continued with the BD anyway.
Mosey to old stomping grounds to a under-utilized bus parking lot for some of:
- SSH x20
- Windmill x10
- IST x10
- Merkins x10
- Mtn Climbers x10
- Plank Jack x10
- Penny Pickers x10
Mosey over to entrance to HRMS for a Tabata 40-on 20-off. 3 Exercises per round, do each 3x, thus 9 minute cycles.
Take a lap, using near steps.
- Dry Docks
- Step ups
- Freddie Mercs
Take a lap, in reverse.
- Bobby Hurleys (there was some ground slapping happening)
A little stretching, time called.
COT – Prayers/Announcements
Detention gathering with teachers today.
Pox traveling with family to release Golden Boy to the halls of higher education.
Good work by all today. Pox added a little extra, besides weighted vest, but doing decline dry-docks.
There was a call for an all-Queen music beatdown…. hmmm.
Good to have Golden Boy for a send-off boot camp, seasoned veteran at the ripe old age of 18 (roughly). YHC put a bug in his ear to start an F3-Benedictine! Or he could just do ROTC.
Good being able to shoot the breeze a bit and let the old timer keep the BD moving.
Set alert for 6:30 to head to JBs for HDHH.