Nado? Just say No.

Great temps this morning, we suffered through July for mornings like this.  Upper 50s, 9 PAX gathering, most with rucks.

PAX: Schnitzel, Life Alert, Love Seat, Manwich, Heatstroke, Sugar, Kumho, Wrong Way, Chachi

Date: 9/14/2022

Q: Schnitzel


Ruckers, all 7, launch.  Runners are off to the track.

YHC and @LifeAlert setup cones for suicides and begin the Cruise Nado.  Home is in the middle of the straightaway on the track.

  • Quadraphelia down and back.  10 merkins
  • Karyoke down and back.  10 merkins
  • 4 cone suicide into the field.  10 merkins
  • run lap.  10 merkins

Repeat, for a total of 5 cycles.  Head back, @LifeAlert reports 3 miles, plus 200 merkins, more than a few, less than a bunch.


Stretching, @LifeAlert reminiscing of past marathons, impressive.  Ruckers return.


That was probably the worst count off ever, but we finally got to 9.


Matt and Lance recovering from Kidney replacement and heart surgery.


Thanks for playing along @LifeAlert, wouldn’t want to do the solo Nado.  I did some research this morning before work, and in 1982, AFC Divisional playoff, Bengals beat Bills 28-21.  Players from that era, Joe Ferguson, Joe Cribbs, Cris Collinsworth, Pete Johnson, Ken Anderson etc.  Bills were just warming up for the early 90s run at multiple Super Bowl, er, appearances.

Enjoyed it this morning, fellas.