PAX: The Burgh, Heisenberg, Schnitzel
YHC pulled to a near empty corner, usually hustling and bustling with PAX waiting to sweat up a storm or at least a line of cars parked along the road. Today was TheBurgh and Heisenberg, and 2 cars. This will make a perfect partner-up beatdown. It was a grand and glorious morning with sun starting to illuminate the sky with some rays of pink, yellow and orange a light warm muggy practically imperceptible breeze that barely stirred the already scarce oxygen.
Warm a rama
Mosey to overflow lot, first lot on right heading towards City Hall, for some assorted warm up:
- SSH x15
- BSN x10
- Windmill x10
- Mountain Climbers x10
- Tempo Merkins x10
- IST x10
My fellow brothers have not participated in a No Mas before so it was new, and as usually, takes a bit to get used to. Introducing: “No Mas”.
It’s a 12-days of Christmas stacking exercise that sneaks up on you like a wildcat. The run length is about 50 ft, and partners take turns going down and back, engaging in various means of locomotion, which are:
- Normal run
- Lateral (side to side)
- Kuechly (crossover)
- Bear Crawl
- Burpee Broad Jump
- Power Skip
P1 runs down and back, then P2 runs down and back. That’s #1. P1 does lateral down and back, then P2. Then P1 runs down and back, P2 then does the same, that’s #2.
Once #8 is complete, then start popping off the top. We skipped #7 on the way back and just did #6 on down (or up, whichever way you look at it).
Anyways, The Burgh got a fire under us to do double-time at the end to finish up. Good work, fellas, shirts were soaked at the end.
A little stretching at the end, not much time or energy left for anything else.
Prayers and Announcements
Smallest gathering I’ve seen at Kannon in a long time, but was good to work with the ‘burg’ brothers. Actually, YHC coined us “The Burgh and the Respects”. Good being with you guys this morning, and more hot/muggy days to come.
Have a great weekend, see you next week.