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F3 MeCa | October 18, 2019

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Posts By Murdock

RESPECT – Over 800 years of workout experience

September 22, 2019 |

Thursday came and went and no one had taken the Saturday MCP Q so, as is customary, YHC took the post.

Noticing that much Bengay was in the air and the silver haired “Respect” crowd was likely to end up … Read More

Stairway to Heaven

September 14, 2019 | | One Comment

14 HIMS braved perfect temperatures and low humidity to enjoy some old stuff and some new stuff from Murdock.

After a disclaimer of “Sue me if you want to” the PAX mozy’d to Warmarama.

The typical:

SSH, IST, CP, WM … Read More

I’m hungover and my back hurts

August 10, 2019 | | One Comment

Things happened.

It was terrible.  

We ended early for coffee and 2nd F.

Read More

The Battle of Covfefe

July 13, 2019 | | 2 Comments

As the clock counted down to 7:00, YHC was worried we would have six guys.  Then they rolled in, almost hitting 30.  Lots of late comers.

A typical Murdock disclaimer absolving myself and assigning blame upon the City and County … Read More

Virgin Speed

June 28, 2019 |

Seven men got up today and journeyed into the unknown. A brief disclaimer was given then off to Warmarama.

SSH, Cotton Pickers, Imperial Storm Troopers


HIIT – 30 seconds all out with 30 seconds rest:

High knee … Read More

Wait… what?

January 12, 2019 | | 5 Comments

After it was clear that there would be no mutiny today and that the approaching UFO lights were just some guys out for a walk…

We proceed to a brief warmarama with some SSH and Imperial Storm Troopers.

The Pax … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 | | 3 Comments

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

The weather outside was not frightful.

December 9, 2017 | | One Comment

Twas cold.  Twas wet.  Narry a smiggen of snow was on the pavement.  The gate to MCP was, however,  still locked because somewhere out in the dark – our tax dollars were fartsacking.

With only 4 PAX, the Q had … Read More

Wall HO! I see the wall!

October 26, 2017 | | 2 Comments

In a dark and cold morning gloom – men gathered.  Strong men. Some with beards.  Some with shorts.  Some who had already been running.

After a disclaimer that cannot be rivaled in terms of its enthusiasm – they struck … Read More