20 Pax (along with a fly by from our lawyer) gathered on a clear morning to pay tribute to me. After a brief disclaimer we mozied to warmara. SSH, Weed Pickers, Windmills, IST, Merkins, etc… ensued. Short mozy and partner up. Partners would mozy to the far island and then race back. Before they left […]
Author: Murdock
The non-5K beat down
Stuff happened. We met a kind of FNG named Dell. Had been at Tradition years ago. He was gonna look up his Name for us.
A lap with stations
8 PAX enjoyed a lap around the school that included mozying, reverse mozying, WWII, Monkey Humpers, LBCs, Slow and Low Squats, Bobby Hurleys, Dips, Rocky Balboas, Calf Raises, Inline Merkins, Hand Release Dips, etc… Fun was had by all.
Duck, Duck, burpee…
11 men showed up at MCP this AM for a beatdown that would surely include a figure 8. A disclaimer was given and off we went. Typical warmarama ensued. SSH, Cotton Pickers, Windmills, IST, Arm Circles, Selfy Hugs. We made a bigass circle around two packing lot islands. A runner proceeded to circumnavigate the PAX […]
Some of you may not know me since I haven’t posted here much lately….
After I turned off the four alarms that it took to wake me up this AM… I got ready in record time and ended up sitting on my couch for a good 15 mins trying to remember my old routines at HCE. Alas, it was time to go so off I went A disclaimer was […]
We’re back.
Some of us hadn’t seen each other in months. Some of us had. Some had gotten fat and out of shape. Others had become more sharpened. Regardless, like we had many times before, we gathered in the new dawn sun at MCP for what proved to be a familiar thing. At 7 AM sharp, a […]
Barrister didn’t shove enough cookies in my mouth
Typical Murdock repertoire. Wheel barrow. Weights. Those who showed understand the title. And Barrister does. Oh, he does.
Cardio repeats and I smell worms
The weather was fine. Not sure where everybody was. 12 HIMS decided to get up and make it to the beatdown. As the Q approached, he debated about whether or not to make it a muddy day. He, predictably, decided not to. A brief and relatively on target disclaimer was given and it was off […]
My back hurts. Let’s climb this fence wall.
It is on mornings like this that we are all tested. Yes, my back hurts. But I made a commitment. Yes my back hurts. But I should have gotten a substitute last night. Yes my back hurts. But I have like three different back braces for this very situation. Yes my back hurts. But it […]
I’ve run out of stuff…
We did things instead of stuff.