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F3 MeCa | May 10, 2021

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Some of you may not know me since I haven’t posted here much lately….

  • When: 11/17/20
  • QIC: Murdock
  • The PAX: Gumby, #1, Disaster's Sister, Sandman, Alfredo, BabyDoc, Shazam


After I turned off the four alarms that it took to wake me up this AM… I got ready in record time and ended up sitting on my couch for a good 15 mins trying to remember my old routines at HCE.

Alas, it was time to go so off I went

A disclaimer was given as well as a brief intro.  We mozied to the Parking lot in-front of the middle school for warmarama.

SSH
Cotton Pickers
Windmills
IST

Mozy to the lower intersection for some fun on a dark street.  Partner up.

Partner 1 lunges up the street toward the stop sign. Partner 2 does 20 LBCs and catches up to Partner 1.  Switch.  All the way up the street…. a good 15 minutes later….

Reverse but this time inch worms and WWII situps.  About 3/4 of the way down the street – the Q felt it was too boring.  Audible.  Curb work.

Calf Raises OYO
Rocky Balboas OYO

Mozy.  Reverse Mozy.   Up to the school wall.   Same partners.

Partner 1 does People’s Chair with arm presses.  Partner 2 runs up the small hill for 20 Bobbie Hurley’s 1 round each.

More curb work.  Dips.   Then Carolina Dry Docks.

Same partner drill but this time People’s Chair with arm presses and regular ole squats x 20.

More curb work.

Mozy.  Halt b/c Sandman looks like he’s gonna have another heart attack.

Merican X 1.

Mozy to Mary.

Some stuff.  Each PAX picked one.  We had to wake up Alfredo (we think).  Some interest cadences ensued.

A bit of stretching.  Done.

Good job all.  See you on Thursday for what might be the first sub freezing Q of the year?

Murdock

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