Some of you may not know me since I haven’t posted here much lately….
After I turned off the four alarms that it took to wake me up this AM… I got ready in record time and ended up sitting on my couch for a good 15 mins trying to remember my old routines at HCE.
Alas, it was time to go so off I went
A disclaimer was given as well as a brief intro. We mozied to the Parking lot in-front of the middle school for warmarama.
Mozy to the lower intersection for some fun on a dark street. Partner up.
Partner 1 lunges up the street toward the stop sign. Partner 2 does 20 LBCs and catches up to Partner 1. Switch. All the way up the street…. a good 15 minutes later….
Reverse but this time inch worms and WWII situps. About 3/4 of the way down the street – the Q felt it was too boring. Audible. Curb work.
Calf Raises OYO
Rocky Balboas OYO
Mozy. Reverse Mozy. Up to the school wall. Same partners.
Partner 1 does People’s Chair with arm presses. Partner 2 runs up the small hill for 20 Bobbie Hurley’s 1 round each.
More curb work. Dips. Then Carolina Dry Docks.
Same partner drill but this time People’s Chair with arm presses and regular ole squats x 20.
More curb work.
Mozy. Halt b/c Sandman looks like he’s gonna have another heart attack.
Merican X 1.
Mozy to Mary.
Some stuff. Each PAX picked one. We had to wake up Alfredo (we think). Some interest cadences ensued.
A bit of stretching. Done.
Good job all. See you on Thursday for what might be the first sub freezing Q of the year?