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Cardio repeats and I smell worms

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January 14th, 2020 By Murdock

The weather was fine.  Not sure where everybody was.  12 HIMS decided to get up and make it to the beatdown.

As the Q approached, he debated about whether or not to make it a muddy day.  He, predictably, decided not to.

A brief and relatively on target disclaimer was given and it was off to Warmarama.

SSH, Cotton Pickers, IST, Windmills, etc…

Mozy to the parking lot and partner up.  Suicide repeats.  Partner 1 does exercise while partner 2 runs to the first basketball hoop and back.  Switch.  Then go to the second hoop, third hoop, etc…

Exercises include merkins, Carolina dry docks, ankle raises, jump squats, flamingo stands, etc…

After it was all done – mozy to Mary.  Low flutters, Homer to Marge, stretches.

Good times.  Good times.  Maybe I am back on the wagon.  We’ll see.