13 Aftonites showed up at Dorton Park even after the announcement that the MQ had posted the day before. YHC was definitely put on the spot and felt more pressure than usual. There was already a crowd of guys waiting when YHC arrived and they all looked ready to go. A couple stragglers rolled in […]
8 HIM’s joined YHC on the final day of his Iron Q week. YHC was worn out and ready to get the week over. YHC is very honored and humbled by all the PAX that came out to support me this week. Just so you all know it is VERY much appreciated. The clock hit […]
9 Manly Men, wait make that 10 after a late arrival, joined YHC at Stallings Park to get stronger. YHC’s son turns 24 today so I figured that would be an acceptable number of reps for these PAX to handle. The clock hit 0530 so off we went. It went down like this…… WARMUP […]
On Day 4 of YHC’s Iron Q 10 Mighty Men eventually congregated at The Ridge to see what YHC could put them through. Most of them would be classified as Beasts by the time they were done. The clock hit 0530 and the late arrivers had made it out of their cars so off we […]
10 HIMs, including a FNG, weren’t skeered of the impending rain and posted for a midweek stretching of the legs. YHC had promised that the “rain” would hold off until after 0700 and technically it did. The Ruckers started at 0515 and met up with the Runners at 0530 to wish them farewell. The clock […]
On the 2nd day of YHC’s Iron Q 5 other STUDS weren’t afraid of the cold and headed out to The Ridge to see what was in store. YHC promised it would be worth their time and I hope it was. The clock hit 0530, disclaimer was given, and off we went. It went something […]
12 other dudes joined YHC at the Town Center to help kick off his Iron Q week. The PAX gathered up and talk about the upcoming beatdown that was posted last night began. The clock hit 0530 so off we went. It went mostly like this…… Run the Extinction 1/2 mile loop AFAP […]
Two other gents joined YHC to throw around some metal on Black Friday. The rest of the PAX must’ve been at all of the sales. The clock hit 0530 so we got moving and it went like this…. WARMUP SSH Hillbillies Arm Scissors THE THANG 15 minute AMRAP’s 1st round 10 Lunge twist […]
4 HIM’s joined YHC on this crisp Fall morning at the Dawghouse. YHC hadn’t posted here in awhile so I was looking forward to leading the PAX. So before the clock hit 0530 someone said looks like it’ll just be the Respects this morning. Then YHC realized that I was the only non-Respect there. This […]
On this pre-hurricane morning 7 HIMs joined YHC at The Ridge to get stronger and faster. We’ll see how that all ended up. The clock hit 0530 so off went. It went something like this…… WARMUP SSH Mountain Climbers IST Windmills THE THANG The start point was the ticket office and start with […]