So it looked like YHC would have the first Q after Snowmageddon 2026. Only had 1 HC so figured that YHC would be held accountable by a brother. The MQ showed up and it was around 0700-ish so off we went, after a disclaimer. I mean there might’ve been just a bit of ice in […]
Author: Kojak
Who does this??
8 Mighty Men joined YHC on this brisk Winter morning for some AMRAP fun. The clock hit 0530 and, after a disclaimer-ish, off we went. It went something like this…… WARMUP SSH Hillbilles IST Mountain Climbers Arm Scissors OH Clap Low slow squat 5 Mericans between each THE THANG 10 minute AMRAP’s of […]
Doin’ work
6 Mighty HIM’s weren’t swayed by the cool temps and joined YHC for some laps around The Ridge. The clock hit 0530 and some kind of disclaimer was given before we moseyed. It went kinda like this…. WARMUP SSH SSH, HILLBILLIES SSH, HILLBILLIES, OH CLAPS SSH, HILLBILLIES, OH CLAPS, SQUATS SSH, HILLBILLIES, OH CLAPS, […]
Slingin’ Iron
On this rainy morning 12 studs(and 1 mini-stud) joined YHC under the shelter for a medley of exercises. After the crowd had gathered and the clock hit 0530-ish, off we went. It went something like this…. WARMUP SSH’s Penny Pickers Hillbillies Low Slow Squats Toy Soldiers Arm Scissors OH Claps THE THANG A […]
Can someone turn the heat on?
10 Mighty Men joined YHC at Turn 1 for the monthly White Lightning get together. The temps were about as perfect as could be expected for the beginning of August. After everyone collected up their favorite coupons, the clock hit 0530 so off we went. It went something like this…. WARMUP SSH’s Hillbillies Mercs […]
Treading on new ground
8 mighty men showed up to tread on new ground with YHC. The clock hit 0530 and off we went. It went like this…. WARMUP Run the 1/3 mile loop with stops for SSH’s, Squats, and Burpees. THE THANG 10 OH LUNGES EACH SIDE 10 CPOPS 10 HAMMERS 10 HEELS TO HEAVEN RUN […]
It’s only 5 reps
On this St Patrick’s Day 10(then eventually 11) Top Dudes joined YHC in the Gloom for some shenanigans. Once YHC got setup and joined the party then off we went. It went something like this… WARMUP 1/2 mile loop with stops for: SSH’s OH Claps Low Slow Squats Arm Scissors THE THANG 3 […]
Fat free workout
On this first Monday of February, 6(then eventually 7) Mighty Men joined YHC at Turn 1 for a little bit of coupon work. The temps were a bit brisk at the start but things didn’t stay that way for too long. The clock hit 0530 so off we went. It went something like this… […]
We stayed dry-ish
On this first White Lightning of 2025 8 Mighty Dudes ignored the weather forecast and joined YHC at Turn 1. The clock hit 0530 and a slight drizzle started but off we went. It went like this…. WARMUP SSH Hillbillies Slow Squats Seal Claps THE THANG Start at the bottom of the ramp […]
The Inaugural White Lightnin’ 500
On the first Monday of each month we gather at Turn 1 to celebrate our racing roots with White Lightnin’. Or so that’s what the schedule says. 2 Mighty Men knew what the deal was and joined YHC for the first annual White Lightnin’ 500. The clock hit 0530-ish so off we went. It went […]