Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 17, 2019

Scroll to top


Posts By Kojak

Gloves are recommended

August 16, 2019 |

On this day 19 of MECA’s finest rose from the fartsack and decided to come out and get stronger.  There was 18 as the clock hit 0530 so off we went.  It went something like this………….



SSH x … Read More

To the courts

August 1, 2019 |

On this first day of the month the lucky 13 headed to The Ridge to play along with YHC.  The tennis courts are something that is under used at this AO so YHC figured we’d venture over to check them … Read More

July Murph

July 29, 2019 |

On a back to normal summer morning 8 HIM’s showed up on the last Monday of July to honor Lt. Michael Murphy for paying the ultimate sacrifice for his country.  My watch said 0530 so off we went….


1 … Read More

Challenges done

July 19, 2019 |

On this much of the same muggy morning 9 F3 warriors converged on The Dawghouse to get in some work and become drenched in the process.  Most of the PAX were there early and ready to go so the time … Read More

Thank you Mr. Helper

July 11, 2019 |

On this muggiest of mornings 15 HIM’s weren’t afraid to head to The Ridge and get a little wet.  The cars kept rolling in and wait is that Calypso???  Clock check:  0529!!!  Clock then rolled over to 0530 so off … Read More

So you want burpees???

July 5, 2019 |

On this cool, crisp midsummer morn, 9 of the pick of the litter made it out to the Dawghouse to see what YHC came up.  There had been talk of The Burpee Mile making a return but we’ll save that … Read More

Why are these sandbags wet??

June 28, 2019 |

On this last Friday beatdown of the month 12 mighty Dawgs wandered out to the AO to join YHC in some sandbag work.  Once the sandbags were brought out there were several comments of regret that were made but everyone … Read More

Why no peach Gatorade???

June 13, 2019 |

Eventually 13 of the ‘Burg’s finest showed up to see what YHC could come up with.  After some pre-ruck recon showed that the practice field was closed YHC went to Plan B, after it was figured out whatever Plan B … Read More

Schweddy buddy carries

May 24, 2019 |

On this more than humid May morning 15 mighty Dawgs joined YHC out in the gloom to get in some work to get our days started right.  After gathering up, the clock hitting 0530 so off we went.  It went … Read More

April Murph

April 29, 2019 |

On this cool Spring morning 5 proud Americans came out to honor a true American hero.  The clock hit 0530 and off we went.


1 mile run

100 pullups

200 pushups

300 squats

1 mile run


Count-off and … Read More