Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 4, 2021

Scroll to top

Top

Posts By Kojak

It only gets easier

March 2, 2021 |

YHC grabbed the open Q spot yesterday and planned to use it to continue HTL training so that’s what worked out.  Two others, 1 confirmed Rucker and 1 very curious future Rucker, joined YHC at The Sandlot to get a … Read More

Just doing some loops

March 1, 2021 |

On the first day of March, the temps were unseasonably warm so it made for perfect conditions for the PAX to get after it.  After some setup the clock hit 0530 so 3 runners broke away and took off for … Read More

Just keeping the guys dry

February 21, 2021 |

As the end of the monsoon season was in sight YHC had a plan to keep the PAX dry.  TClaps to Honeydo for swapping days with YHC but the look on Pharaoh’s face was priceless when he found this out. … Read More

A Little Abs and a Few Merkins

February 16, 2021 |

Fifteen of Harrisburg’s finest chose to ignore the flood warnings to get stronger. It something like this: Warm-up: Mosey out to Raging Ridge Road and back to the parking lot SSH x 20 (IC) IST x 20 (IC) Shoulder Stretch … Read More

Just 3 dudes

February 16, 2021 |

2 other dudes took advantage of the break in the rain and joined YHC at The Sandlot for some station work.  The clock hit 0630 so we got to work and it went like this.

 

WARM-UP

IST x 15

Read More

Three and out

January 19, 2021 |

Another chilly morning at The Sandlot and 2 men and 1 2.0 joined YHC for a leggy workout.  My watch read 6:30ish and off we went. Here’s how it went down:

Warm-up:

          Mosey … Read More

Tour of The Lot

January 12, 2021 |

On this dreary morning 2 Hard Chargers joined YHC at The Sandlot for a tour of the AO.  The clock hit 0630 and no other cars in the lot so off we went.  Things went like this………

 

WARM-UP

SSH … Read More

Winning One for the Gapper

January 5, 2021 |

First things first: I hope @Gapper’s back is better soon and hope to see him in the gloom soon. This being my VQ, as a @Gapper fill in, I wanted to bring an A game workout to the PAX and … Read More

Ending on a good note

December 31, 2020 |

I think it was pretty safe to say that most want to get 2020 over with but 7 mighty dudes joined YHC to finish the year off strong.  Guess the other guys were still in the fartsack dreaming of tonight’s … Read More

For Ofc. J. Shuping #4434

December 26, 2020 |

YHC had a holiday themed beatdown planned for this Q but after attending the memorial service for Concord PD Ofc. J. Shuping this week a change was made.  This beatdown was going to be in his honor for … Read More