January 6th, 2025 By Kojak

On this first White Lightning of 2025 8 Mighty Dudes ignored the weather forecast and joined YHC at Turn 1.  The clock hit 0530 and a slight drizzle started but off we went.  It went like this….

 

WARMUP

SSH

Hillbillies

Slow Squats

Seal Claps

 

THE THANG

Start at the bottom of the ramp and do 10 walking OH Lunges(5 each side).  Then 5 Deadlifts, Rows, and Curls and leave your coupon there.  Run to the top of the ramp and do 5 Burpees.  Run back to your coupon and repeato until you reach the top of the ramp.  Plank until all are done.

 

Head under the ramp for some ladder work since the rain began to pick up a bit.

5 Burpees

10 OH Squats

15 Box Cutters

20 Jump Squats

25 American Hammers

Rotate between 20 reps of SSH’s and Mountain Climbers after each round.

 

No time for Mary

 

Count-off and Name-a-Rama

 

ANNOUNCEMENTS

—Mt Afton Challenge January 18

–The Gremlin February 15

 

PRAYERS

—For Othello’s oldest son

—For kids starting back to school

 

MOLESKIN

—Good to have almost double digits out on such a crappy weather morning.  Not once did YHC hear any grumbling about the conditions but just a lot of strong work going on.

—The MQ brought the tunes as usual and also extra bags that Talladega tried out.

—SS Minnow is up tomorrow at The Ridge.

 

PAX

Bearclaw(R), Othello(R), Talladega(R), Uncle Floyd(R), Dr Lecter, Constitution, Boy Scout, Peppa

Harrisburg

---