F3 MeCa

Tour of The Lot

On this dreary morning 2 Hard Chargers joined YHC at The Sandlot for a tour of the AO.  The clock hit 0630 and no other cars in the lot so off we went.  Things went like this………

WARM-UP

SSH … Read More

Winning One for the Gapper

First things first: I hope @Gapper’s back is better soon and hope to see him in the gloom soon. This being my VQ, as a @Gapper fill in, I wanted to bring an A game workout to the PAX and … Read More

Ending on a good note

I think it was pretty safe to say that most want to get 2020 over with but 7 mighty dudes joined YHC to finish the year off strong.  Guess the other guys were still in the fartsack dreaming of tonight’s … Read More

For Ofc. J. Shuping #4434

YHC had a holiday themed beatdown planned for this Q but after attending the memorial service for Concord PD Ofc. J. Shuping this week a change was made.  This beatdown was going to be in his honor for … Read More

And the band plays on

With chatter flying around about putting off the later option until warmer temps, eventually 6 beasts joined YHC to run around the Sandlot.  The temps were about 20 degrees less than yesterday and some of the PAX questioned their layers … Read More

No burpees for us

With only 2 weeks left until Christmas 10 MEN joined YHC at the Dawghouse to finish out the work week on a strong note.  The PAX showed up motivated and ready to get to work so when the clock hit … Read More

So much fun!!!!

10 other ‘Burgers decided to take advantage of a mild morning and join YHC at The Railyard.  We are very lucky that the renovation of Harrisburg Park is mostly done so the PAX would have so many options available to … Read More

It’s all about Porto

As YHC’s Afton VQ approached the limitless possibilities at the AO danced around in his head.  There was Mt Afton, the charter school, or the Y.  YHC remembered that there were blocks there so the plan was made.  Eventually 11 … Read More

Bring da big bells

The call was put out on Slack for the PAX to bring the big bells and 8 Dawgs were up to the challenge and joined YHC at The Dawghouse.  After the parking situation was settled, the PAX moved the bells … Read More

5 and counting

Today was YHC’s 5 year F3versary and 17 HIMs weren’t skeered of a lil rain and joined him in the gloom.  The rain held off at the start so off we went.  Here’s how it went……..

WARM-UP

SSH x … Read More