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F3 MeCa | September 21, 2019

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Posts By Kojak

Why are these sandbags wet??

June 28, 2019 |

On this last Friday beatdown of the month 12 mighty Dawgs wandered out to the AO to join YHC in some sandbag work.  Once the sandbags were brought out there were several comments of regret that were made but everyone … Read More

Why no peach Gatorade???

June 13, 2019 |

Eventually 13 of the ‘Burg’s finest showed up to see what YHC could come up with.  After some pre-ruck recon showed that the practice field was closed YHC went to Plan B, after it was figured out whatever Plan B … Read More

Schweddy buddy carries

May 24, 2019 |

On this more than humid May morning 15 mighty Dawgs joined YHC out in the gloom to get in some work to get our days started right.  After gathering up, the clock hitting 0530 so off we went.  It went … Read More

April Murph

April 29, 2019 |

On this cool Spring morning 5 proud Americans came out to honor a true American hero.  The clock hit 0530 and off we went.

 

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

 

Count-off and … Read More

Let the butt berries begin

April 26, 2019 |

With Spring Break coming to a close YHC wasn’t exactly sure how many PAX would show up but as the clock hit 0530 11 mighty men were waiting and ready to go.  So off we went and things went down … Read More

Set them down gently….

March 29, 2019 |

On this last Friday of the month 14 of the mightiest Dawgs came out to play along with YHC.  As the pre-ruckers and YHC were finishing up the cars just kept rolling into the lot.  The moon beam hit 0530 … Read More

Visiting the Coves

March 14, 2019 | | One Comment

With different things going on it seemed like it had been awhile since YHC had been to The Ridge so this morning was much anticipated.  After doing a little pre-workout surveillance the plan was finalized.  As the clock hit 0530 … Read More

It never rains here……..

February 22, 2019 |

Even on a drizzly morning 18 Top Dawgs came out to see what YHC could come up with.  A weather guarantee was sent out by our resident meteorologist and he didn’t disappoint.  The clock hit 5:30 so on a mosey … Read More

No achy breaky hearts here

February 14, 2019 |

14 mighty dudes beat the fartsack to get all swole for their sweeties on this special day of love.  The weather was clear and crisp so it went down like this…………………

 

WARM-UP

Windmill x 14

SSH x 14

IST … Read More

Some Gremlin prep work

January 18, 2019 |

After the big numbers that have been posting at the Dawg House this week it was still a surprise when 22 HIM’s rolled into the lot and ready to work.  With the Gremlin on the calendar tomorrow YHC thought that … Read More