March 17th, 2025 By Kojak

On this St Patrick’s Day 10(then eventually 11) Top Dudes joined YHC in the Gloom for some shenanigans.  Once YHC got setup and joined the party then off we went.  It went something like this…

 

WARMUP

1/2 mile loop with stops for:

SSH’s

OH Claps

Low Slow Squats

Arm Scissors

 

THE THANG

3 different groups containing 3 exercises.  Do 5 reps of each exercise in the group for 5 rounds.  Finish a group before moving onto the next one.  The groups were as follows:

Dolly Heels

WWI’s

American Hammers

 

Cactus Squats

Lunges

Calf Raises

 

H/R Merks

Plank Jacks

Peter Parkers

 

With 20 reps of the following as finishers:

4ct Flutter Kicks

Jump Squats

CDD’s

 

Take a lap around the building after finishing all the above and then repeato until time was called.

 

1/2 mile loop

 

MARY

Freddie Mercurys

Crunchy Frogs

Box Cutters

 

Count-off and Name-a-Rama

 

ANNOUNCEMENTS

—Boys and Girls club pancake breakfast this Thursday 600AM-730PM.  The address is 247 Spring St

—No kettlebells this Friday and all are encouraged to go celebrate Dawghouse’s anniversary.

—Walk for Water March 29th at Frank Liske Park.  Get with Firebrand for more info.

—Evangelism training this Saturday starting at 0930 at Providence Baptist Church in Harrisburg.  Get with Firebrand for more info.

 

PRAISES/PRAYERS

—For Avery Pigg

—For the motorcycle rider injured in the crash

—For Bearclaw’s friend

 

MOLESKIN

—Fine, brisk morning for a Circuit Breaker and the PAX did not slow down.  Some, well maybe only MADDOG, partook in the coupons brought by YHC.

—Welcome to FNG Scott who will be known as Colonel Steve going forward.  He found us about midway through the workout but didn’t hesitate and jumped right in.  Uncle Floyd showed him the ropes.

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