December 4th, 2025 By Kojak

6 Mighty HIM’s weren’t swayed by the cool temps and joined YHC for some laps around The Ridge.  The clock hit 0530 and some kind of disclaimer was given before we moseyed.  It went kinda like this….

 

WARMUP

SSH

SSH, HILLBILLIES

SSH, HILLBILLIES, OH CLAPS

SSH, HILLBILLIES, OH CLAPS, SQUATS

SSH, HILLBILLIES, OH CLAPS, SQUATS, TOY SOLDIERS

 

THE THANG

Do 15 reps of the listed exercise and then use the listed mode of movement between the parking lot islands.

1st round: Mericans/Lunge Walk

2nd round:  Jump Squats/Bear Crawl

Run 1/4 mile back to the start.

3rd round:  CDD’s/Side Shuffle

4th round:  Levers/Crab Walk

Run 1/4 mile back to the start.

5th round:  American Hammers/Bunny Hops

 

MARY

Flutter Kicks

Low Dollys

Superman Pulses(SS Minnow)

Freddy Mercurys

Crunchy Frogs(Bearclaw)

W’s

 

Count-off and Name-a-Rama

 

COT

 

PRAYERS

—Lilly, Todd, Josh, Christian

—For the National Guard soldiers shot last week

—For Constitution’s job search

 

MOLESKIN

—All Respects out this morning!!!  The chilly temps didn’t scare us away.

—Lots of continuous movement to keeps us warm was the plan and the guys did just that.  No lollygagging this morning!!!

Harrisburg, The Ridge

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