June 25th, 2025 By Kojak

8 mighty men showed up to tread on new ground with YHC.  The clock hit 0530 and off we went.  It went like this….

 

WARMUP

Run the 1/3 mile loop with stops for SSH’s, Squats, and Burpees.

 

THE THANG

10 OH LUNGES EACH SIDE

10 CPOPS

10 HAMMERS

10 HEELS TO HEAVEN

RUN TO  BOTTOM OF STAIRS

DO 5 SHMERKINS

RUN UP STAIRS

REPEATO UNTIL TIME WAS CALLED

1/3 MILE COOLDOWN LAP

 

MARY

Low Dollys

Freddy Mercurys

Crunchy Frogs

 

Count-off and Name-a-Rama

 

PRAYERS/PRAISES

—For Colonel Steve’s M, for his school situation, and praise for his time with Warrior Path

—For Constitution and Uncle Floyd’s friends dealing with medical issues

 

MOLESKIN

—It was sooooo humid out but no one slowed down at all!!  Don’t think there was a dry thread left on any of us at the end 🥵🥵

—Here’s to Boyscout enjoying the last few days of his 30’s 🤦🏻‍♂️🤦🏻‍♂️.  It only gets better from there 😁

—I’m not able to post as much but always great to start out the day with the men of F3

Harrisburg

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