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F3 MeCa | June 26, 2019

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Posts By Kojak

Iron Pax Challenge Week 2 DawgHouse Style

August 17, 2018 |

On this crisp August morning 14 of the area’s select showed up at the DawgHouse for week 2 of the Iron Pax Challenge.  The PAX was warned ahead of time of the impending suckiness but these gents weren’t skeered.  After … Read More

Iron PAX Challenge Dawghouse Version

August 10, 2018 | | One Comment

YHC had put out the workout to the PAX the day before to give them an idea about what was coming, like an approaching hurricane.  There were some questions and concerns about some of the workout but these guys weren’t … Read More

Fun with tires

July 19, 2018 |

On this mid-July day 8(wait make that 9.  We were joined later by a Hoosier who was out getting some miles) of the Burg’s mighty came out to get stronger.  YHC saw the tires out on the practice field and … Read More


June 27, 2018 |

Yep, just like it sounds. YHC saw the Q vacancy last night and wanted to deliver the pain today. YHC was privately shown a “stash” of 14 cinders that Hokie Pokie had concealed in his Mini-van along with a maniacal … Read More

3 and 1

June 14, 2018 | | One Comment

17(eventually 18) of the ‘Burg elite rolled out of the fartsack and headed out to The Ridge to better themselves and each other.  The plan was to make the PAX push themselves so it went like this……………..



SSH … Read More

We got drenched but it wasn’t raining…………………..

June 9, 2018 |

As the Q remained open last night and since YHC had a rare Saturday off, this gave YHC more reason to grab the spot and head out to The Rail Yard.  The humidity has really ramped up the past few … Read More

Memorial Day Murph

May 28, 2018 | | 2 Comments

19 fine Americans rolled out of the fartsack and proudly came to the ‘Burg for the Murph.  It was also a time to remember those fine American heroes that paid the ultimate sacrifice for our freedom.  It went like this…………………….

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A cruise around the Yard

April 27, 2018 |

9 of the area’s mightiest showed up to the Dawghouse with their running shoes on after being forewarned on Slack.  YHC knew we may be heading to some dark spots of the AO so the headlamp made some of the … Read More

A tour of the grounds

April 6, 2018 |

As the morning started out Mother Nature reminded us that it’s not time to put up the cold weather gear just yet.  Most of the PAX rolled in with a few minutes to spare so according to The Rock’s alarm … Read More


March 22, 2018 |

As Mother Nature continued to try to hold onto Winter 12 menfolk weren’t skeered and congregated at The Ridge.  5:30 came upon YHC quickly so off we went.  The following happened to the best off my recollection…………



SSH … Read More