Three teams ran in what was Highland’s second year participating in the BRR. This back blast would be out of order if it didn’t begin with some thanks: To The Nanny; who shepherded the whole thing from the beginning. From the major details to minor requests, The Nanny truly modeled what it is to be […]
Author: Kato
With a little help from my friends…..
13 Stoners gathered together for a jumbled mess of a workout that Kato threw together on the fly. We got by with a little help from my friends. After all was done, everyone worked hard and, hopefully, got a good workout. Mosey to the parking lot. Peoples Warmup: Kato led a couple of forgettable warmup […]
Hula's Indian Burn
-Disclaimer -Mosey to basketball court -Circle up (Stretching) Arm Circles (Small and Large) x 20 Calf Raises x 20 Arm Behind Back (Left and Right) x 20 Leg Stretch (Left and right) x 20 -Exercise SSH IC x 20 Slow Windmill IC x 20 Cotton Picker IC x 20 Merkins IC x 20 Mountain Climber […]
Hula’s Indian Burn
-Disclaimer -Mosey to basketball court -Circle up (Stretching) Arm Circles (Small and Large) x 20 Calf Raises x 20 Arm Behind Back (Left and Right) x 20 Leg Stretch (Left and right) x 20 -Exercise SSH IC x 20 Slow Windmill IC x 20 Cotton Picker IC x 20 Merkins IC x 20 Mountain Climber […]
Suicides
11 posted on a muggy morning. YHC’s eyes are getting older and, frankly, I couldn’t read my workout sheet in the dim lighting. So, instead, we did suicides! Warmup SSH X 20 IC Windmill X 20 IC Stormtroopers X 20 IC Suicides Using the front parking lot, we ran a series of 1-17 parking space […]
AMRAMP
12 PAX converged on a muggy morning to test their BRR running legs. The workout was simple: Ramp AMRAP – AYG to North Deck – AYG Up the Deck Ramps – AYG Down the Deck Ramps – Repeat Until 6:07 – AYG Back Moleskin: -We did this because YHC wondered what it’d be like. Now […]
Golden Horseshoe at El Dorado
The strong (and YHC) posted this morning at El Dorado. This was YHC’s virgin El Dorado Q and, combined with nursing a cold, I was at a quandary as to what to do. Decision? Try a tried-and-true WIB track workout on a vertical track: The El Dorado north deck using Stairway to Heaven and the […]
Anniversary Horseshoe
25 PAX came out to Rolling Stone for an anniversary horseshoe workout at the track: Mosey to the track for warmup: SSH X 30 Windmills X 20 Squats X 20 Stormtroopers X 20 The Lucky Horseshoe: Lap 1 MericansX20 Lap 2 MericansX20, Storm SquatsX20 Lap 3 MericansX20, Storm SquatsX20, Scorpion Dry DocsX20 Lap 4 MericansX20, Storm […]
In Like Flyn
Here we go with the horseshoe again for a number of reasons: The Q was at the Shield late last night. While he can do it, the Q has never really warmed up to cadence calling. The head gets a little fuzzy while working out and counting becomes a challenge. A WIB allows everyone to […]
24
The Q always has a plan…..except this morning. So, the PAX ventured out on a balmy morning for a workout on the fly. Little Run Slow Mosey around School Serpentine at the Bus Yard Repeato because some (Mattress King) didn’t do it right Proceed to the covered courtyard SSH X 50 Imperial Squat Troopers X […]