24

The Q always has a plan…..except this morning. So, the PAX ventured out on a balmy morning for a workout on the fly.

Little Run

  • Slow Mosey around School
  • Serpentine at the Bus Yard
  • Repeato because some (Mattress King) didn’t do it right

Proceed to the covered courtyard

  • SSH X 50
  • Imperial Squat Troopers X 10

Partner Work (All Exercises X10)

  • Overhead Picnic Table Press
  • Overhead Picnic Table Press, Step Ups
  • Overhead Picnic Table Press, Step Ups, Decline Mericans
  • Overhead Picnic Table Press, Step Ups, Decline Mericans, Dips
  • Overhead Picnic Table Press, Step Ups, Decline Mericans, Dips, Incline Mericans
  • Overhead Picnic Table Press, Step Ups, Decline Mericans, Dips, Incline Mericans, Picnic Table Squat
  • Overhead Picnic Table Press, Step Ups, Decline Mericans, Dips, Incline Mericans, Picnic Table Squat

Wall Circuit

  • Peoples Chair with Press
  • Wall Mountain Climbers x 10 4C

People’s Mary

  • Metronome
  • Mason Twist X24 (Marie Calendar Lead)
  • LBC X24 (Stretchy Lead)
  • The Squirm X24 (Uggs Lead)
  • Superman to Banana (Waterboy Lead w/Kato assist for Superman/Banana Jacks)
  • Plank to Downward Dog Progression

Wall Circuit Repeato

  • Peoples Chair with Press and Alternating Leg Raises
  • Wall Mountain Climbers X 10 4C

Slow Mosey to the Track

  • Single Lap around the Track

Moleskin

  • Strong work by the PAX this morning. 20-30 degrees makes a huge difference….it felt downright hot this morning.
  • Great having Hammer out at the AO this morning! You’re welcome out any time.
  • It’s time to put the hard press on our missing PAX. The weather is getting warmer and there’s no excuse not to post.

3 thoughts on “24”

  1. Kato Post author

    Strong work this morning! Great to have double digits.

    For all of you that have been eager to sign up to Q….did you know we have a sign-up sheet? Go to http://www.signupgenius.com and search for a signup under “f3rollingstone@gmail.com”. You’ll find a signup sheet where each of you can sign up yourself (or your fellow PAX) for one or more workouts.

    1. Kato Post author

      Oh….and I forgot to mention: Was glad to see Marie Calendar catch up with us for an even 10. Hammer, we would’ve worked you in our partner group if he hadn’t.

  2. WaterBoy

    @kato great workout on the fly. Superman banana will never be the same for me.
    I second Kato. We need some guys to step up and Q. You never know we may get some fng’s and it showed well to me when I joined to see that leadership

    I’m All for ehing some of the other pax. i don’t have contact info for the guys unless they are on Twitter.

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