10 Pax out for Monday Kettlebells. Nice work Pax! Enjoyed learning more about each of you this morning. The Thang: Very quick warm up – Short mosey, side straddle hops, German jumping jacks, plank pike walk ups? Today I let the cards choose again. Saving my mental energy for parenting and work. Pulled one card, […]
Author: Jumanji
1-800-GAMBLE
Warm Up: But Kickers, High Knees, Karaoke, Side Straddle Hops, Merkins – Then jump right into it. Today we let the cards decide. Each station the suit set the exercise and the number set the count. Face Cards = 10. Added 10 to Aces and 2s because were F3 Men (Ace = 11, 2 = […]
Field Report / Expansions
This past week I had the privilege of joining @F3Pittsburgh for a pre-launch workout on Saturday and @F3Orlando on Wednesday at their newest AO the Square. I wanted to share a quick field report and encourage you to EH people you know in Pittsburgh and Orlando to help support these groups. I really experienced the […]
Trade Show Hangover Kettlebells
4 pax gathered for Friday Kettlebells. 3 regulars were motivated enough to get up early and support the Garinger anniversary instead of joining us this morning. The Thang: I just got back from a trade show last night so I decided we would have a trade show inspired workout. Booth / Working the Floor We […]
Velocity – Round 2
7 Men joined me for the second ever Velocity speed workout at The Valley. I tried to make it memorable and brought cones and a speed ladder. I was EH’d into being the Q at about 7:20 last night by Man Down when he realized there was no Q signed up for the morning. […]
Would You Rather (Game Morning)
5 Pax gather for a youth group game inspired workout. Beautiful workout weather. A bit subdued today, but we did have a pax made up of 5 naturally quiet people (Needed a loudmouth to mix things up). The Thang: Warm Up Mosey Around the Church 30X – Side Straddle Hops 30X – Mountain Climbers 20x […]
Presidential Debate Edition
Sorry for the slow post. Had login issues. Taking inspiration from the presidential debates last night we embarked on a variation of the peoples Q. With directed questions shaping the exercises picked by the pax. The Thang: Warm Up: Mosey to the tennis courts (Butt Kickers, High Knees, Karaoke) Q Intro: At the tennis courts […]
BRR Recovery Run
Welcome back to our BRR team. Heard it was a strong showing. In honor of our the BRR team we hit some hills, but left lots of opportunities to those who had just run the BRR to take it easy. The Thang: Mosey to the back of the school parking lot for a quick warm […]
Kumbaya Run
Another Jumanji Q, another small turnout #fear #hurt_feelings The Thang: Warm up down the hill to the bridge then start our Kumbaya run. Interval runs of 4min, 3min, 2min, and 1min durations with 2min recovery in between. Rotated who let the interval between the pax. Not allowed to pass the interval Q. Interval leader also […]
Giant Moth Attacks!!!
Important Warning: As we got about a 1/2 a mile into the never ending 5K (Even more fun than it sounds) a Moth the size of a man’s open hand flew into our path and attacked Man Down. Thankfully he was not seriously hurt…..this time. So please be careful when running the during the morning […]