BRR Recovery Run

September 14th, 2016 By Jumanji

Welcome back to our BRR team. Heard it was a strong showing.

In honor of our the BRR team we hit some hills, but left lots of opportunities to those who had just run the BRR to take it easy.

The Thang:

Mosey to the back of the school parking lot for a quick warm up (butt kickers, high knees, etc)
Run into the business park go to the bottom of Governor Hunt. Run back up to the 6 and repeat until we all grouped up at the bottom.
Run at 5k pace for 5 minutes to the right and loop back and group up at a slow jog/walk.
after recovery period Run at a 5K pace for 4 minutes back past Governor Hunt.
Regroup and run out of the business park. At the entrance return and pick up the six.
- The pax got sick of my directions and just kinda did whatever they wanted at this point. I think we had some BRR runners going to some pretty rough flashbacks on those hills.
Run back to the school for some stretching and cool down.

Thanks everyone for the strong turn out and the company this morning.

P.S. Man Down and I had a nice romantic bike ride back this morning. You should join us next time.

P.P.S. Working on those handmade BRR trophies today Man Down [}–|