Tag: Velocity

Valley Runs are bad for the environment

5 PAX posted at The Valley AO Monday run known as Velocity.  Monday runs are intended to be higher intensity training runs with either speed work or hills.  Since YCH has joined the Dawgs BRR team, the latter was on tap today. The route would include the Winchester and Wellington neighborhoods, a few segments, some […]

Valley Speed at RRMS

6 Pax, one rolling out for his 2nd F3 post, came together in the gloom of the Ridge Road Middle School track. When I had signed up to Q this a couple weeks ago, I didn’t know I would be flying to New Jersey this past weekend to bury my Grandma, who went to be […]

Velocity at the Track

YHC signed up to Q the new Velocity workout for F3 The Valley. So naturally I set up a workout at a different location. We met at Ridge Road Middle School to take advantage of the track. Hopefully no one showed up to The Vally this morning. I tweeted and texted the avenues of information. […]