1-800-GAMBLE
All Tradition BackblastsJanuary 30th, 2018
Warm Up: But Kickers, High Knees, Karaoke, Side Straddle Hops, Merkins – Then jump right into it.
Today we let the cards decide. Each station the suit set the exercise and the number set the count. Face Cards = 10. Added 10 to Aces and 2s because were F3 Men (Ace = 11, 2 = 12).
- Station 1 – Card Pyramid
- Start with one card work up to sets of six. Planks inbetween. Skipped 1 on the way down in the interest of time.
- Hearts=Step Ups (each leg so 7=14 total), Clubs=Dips, Diamonds=Lungs (each leg so 7=14 total), Spades=Decline Merkins
- Station 2 – Partner Up
- Find a partner and pick a card from the stack. Repeat until we switch stations.
- Hearts=Partner resistant pulls, Clubs=Leg Tosses, Diamonds=Partner resistant pushes, Spades=Wheel Barrow
- On the pushes, pulls, and wheel barrow used parking lines to measure the distant 7 of hearts = pulling your partner for 7 parking lot lines.
- Station 3 – 52 Card Pick Up + Speed Ladder
- Double tap through the speed ladder. Pick a card until all the cards are gone.
- Hearts=Burpee, Clubs=WWII Situps, Diamonds=Merkins, Spades=Deep Squats
Quick Mary – Plank Set, Six Inches Set.
Remember you have guys you can lean on at F3 if you have gambling or other additions. Don’t go it alone.
Ecclesiastes 4:9-12
9 Two are better than one,
because they have a good return for their labor:
10 If either of them falls down,
one can help the other up.
But pity anyone who falls
and has no one to help them up.
11 Also, if two lie down together, they will keep warm.
But how can one keep warm alone?
12 Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.