February 12th, 2018 By Jumanji

10 Pax out for Monday Kettlebells.  Nice work Pax!  Enjoyed learning more about each of you this morning.

The Thang:

Very quick warm up – Short mosey, side straddle hops, German jumping jacks,  plank pike walk ups?

Today I let the cards choose again.  Saving my mental energy for parenting and work.  Pulled one card, then added another, then a third, then dropped a card each time to make sets of three.

Planks, Six inches, or wall sits in-between each set.  Went around the circle and shared something about ourselves in-between each set.

1. (6 ea) Clock Lunge Cleans
2. (20) American Swings, (6 ea) Clock Lunge Cleans
3. (10 ea) Suitcase Deadlift, (20) American Swings, (6 ea) Clock Lunge Cleans
4. (10) Dealifts, (10 ea) Suitcase Deadlift, (20) American Swings
5. (8 ea) Get Up Sit Up, (10) Dealifts, (10 ea) Suitcase Deadlift
6. (6 ea) Kettle “swing” Clean, (6 ea) Get Up Sit Up, (10) Dealifts
7. (6 ea) Turkish Get Ups, (6 ea) Kettle “swing” Clean, (6 ea) Get Up Sit Up
   • As always we need to work on our form on those Turkish get-ups.  But better than last time a tried.  So keep it up!
8. (8 ea) Rack Press, (10) Tricep Extensions
9. (20) Kettle Bell Swings

No Mary – Because you can Mary on the way back to your car.

For Reference:  I used the Stack 52 cards shown below.

https://www.amazon.com/dp/B01AEV9L04/ref=twister_B01AEV9KXM?_encoding=UTF8&th=1

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