October 11th, 2016 By Jumanji

5 Pax gather for a youth group game inspired workout.  Beautiful workout weather.  A bit subdued today, but we did have a pax made up of 5 naturally quiet people (Needed a loudmouth to mix things up).

The Thang:

• Warm Up
  • Mosey Around the Church
  • 30X – Side Straddle Hops
  • 30X – Mountain Climbers
  • 20x – WWII Sit Ups
  • Line Up
    • Butt Kickers to the curb -> Run Backwards
    • High Knees to the curb -> Run Backwards
    • Karaoke to the curb in back.
• Would You Rather -> Had two cups with the exercises below in the cup.  Read a would you rather card and if you chose the first option you went to cup #1 one and did the exercise that was drawn from the cup.  If you chose the second option you joined people at cup #2.  Goal was to randomize the workout and get to know our fellow pax better.
  • Example Card: Would you Rather “be perceived as intelligent – OR – street smart (but not both)”
  • Here is the list of possible exercises:
  • 20X – Merkins
  • 20X – WWII Sit Ups
  • 10X – Lunges (Each Leg)
  • 15X – Jump Squats
  • 20X – Homer to Marge
  • 10X – Single Leg Squats (Each Leg)
  • 20X – Peter Parker’s (Each Side)
  • 25X – Carolina Dry Docks
  • 30X – Little Baby Crunches
  • 30X – Low Flutter (Each Leg)
  • 20X – Monkey Humpers
  • 20X – Sumo Squats
  • 15X – Burpee
  • 40X – Side Straddle Hops
• Races -> Teamed up in Teams of 2 and did some relay races (odd number so it didn’t work out great).
  • Frog Hops and Bear Crawl
  • Crab Walk and Run Backwards
  • Lunges and Broad Jumps
• Peoples Choice w/ birthplace and fun fact – Didn’t have enough people for my next game
  • Mr. Belding – NY – Born In Nigeria – The W
  • Guiness – Ireland – Spent first night in USA in a Convent – Mason Twist
  • Stairmaster – MD – Played Center (Football) in College used to weigh 280lbs -Sucide Sprint to Curb and Back
  • Royal – MA – Sorry Can’t Remeber – Please fill in Below and I will edit -Freddy Mercury
  • Jumanji – NC – Loves Soccer, coach, still play, and met my wife because we both played – Iron Cross for One Minute
• Box Jumps and Step Ups
  • 20X – Box Jumps
  • 10X – Step Ups (each leg)
  • 1 Minute – Your Choice
• Mary
  • 12X – LBC
  • 12X – Low Flutter

Announcements:  6:00 – Friday book club at Bojangles – 5:15 optional kettle bells w/ Guinness beforehand (dunkin donuts parking lot)

Moleskin

• Stairmaster – Tells us he used to be 280 then kills a sprint.  Got some competion in the speed department now.
• Mr. Belding – Thanks for giving me a break and going solo for one of the races.  Also respect for running to and from the workout.
• Guiness – Amazingly fast at the crab walk (need to get lessons)
• Royal – Nice broad jump distance.  Sorry about forgetting your interesting fact.

Tradition