F3 MeCa

60th Day of the Year

The day started off with some of the best weather for a workout ever. It’s nice having it not be 34 and raining here in Seattle. Everyone got out of their car and had some nice mumble chatter for the … Read More

All We Did Was Stretch and Talk

12 men showed up to Arlington Baptist church to endure some nice recovery stretching. There wasn’t too much complaining but there was a lot of talking. I don’t know how the church would feel about us talking about the movie … Read More

Full-Body Workout

My plan going into this was to have more of a refreshing workout rather than a tiresome sore work out so we ended up doing a little bit of everything

Phase 1:

⁃ Run to pork chop hill ⁃ Warm … Read More

RAIN AND COLD

I don’t really have time for a monologue but overall it was very cold and wet. It’s crazy how much you can memorize in 2 seconds but when it comes to a test it takes a day of studying to … Read More

Roy Cooper Fan Club

Before we get into a monologue let me just say the exercises and then I can start to rant.

Warmup:

• Side Struttle Hop, Mountain Climbers, and Imperial Walkers

Exercise:

• 20 Curls and 20 Mercins x 5
• 20 … Read More

Epsilon Run-Day

Ran from the harris teeter on Highway 51, through Bain Elementary School, all the way to the Presbyterian church behind the school. When we got there we did a little loop and came all the way back to the Harris … Read More

No More Soccer Arms:

Workout 10/07 Warmup: ⁃ Jog to around the end of the track down to the bottom ⁃ Do warm-up exercises 18’s ⁃ Start from the first parking spot ⁃ Do 1 Squat and 17 Merkins then hard run to the … Read More

Soccer Stretch

The time I did a backblast I decided to make fun of all of the old respects in Mint Hill. This time I got nothing but respect for the old people. I am a very active 17-year-old but one thing … Read More

The One that was Lost

I’ve only been doing F3 for about 3 years now but I noticed one key workout that was constantly missing. That workout was speed and agility. Since I am the bunny for F3 Minthill I thought this would be the … Read More

V-Que for a Run

I had this huge plan for workout and I was going to get these old farts out here to do some speed and agility work but when I pulled up I saw the people at the workout and it just … Read More