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F3 MeCa | April 17, 2021

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Posts By Dawson Schuchmann

60th Day of the Year

March 1, 2021 |

The day started off with some of the best weather for a workout ever. It’s nice having it not be 34 and raining here in Seattle. Everyone got out of their car and had some nice mumble chatter for the … Read More

All We Did Was Stretch and Talk

February 4, 2021 |

12 men showed up to Arlington Baptist church to endure some nice recovery stretching. There wasn’t too much complaining but there was a lot of talking. I don’t know how the church would feel about us talking about the movie … Read More

Full-Body Workout

January 16, 2021 |

My plan going into this was to have more of a refreshing workout rather than a tiresome sore work out so we ended up doing a little bit of everything

Phase 1:

⁃ Run to pork chop hill ⁃ Warm … Read More


December 16, 2020 |

I don’t really have time for a monologue but overall it was very cold and wet. It’s crazy how much you can memorize in 2 seconds but when it comes to a test it takes a day of studying to … Read More

Roy Cooper Fan Club

December 11, 2020 |

Before we get into a monologue let me just say the exercises and then I can start to rant.


  • Side Struttle Hop, Mountain Climbers, and Imperial Walkers


  • 20 Curls and 20 Mercins x 5
  • 20 … Read More

Epsilon Run-Day

October 27, 2020 |

Ran from the harris teeter on Highway 51, through Bain Elementary School, all the way to the Presbyterian church behind the school. When we got there we did a little loop and came all the way back to the Harris … Read More

No More Soccer Arms:

October 7, 2020 |

Workout 10/07 Warmup: ⁃ Jog to around the end of the track down to the bottom ⁃ Do warm-up exercises 18’s ⁃ Start from the first parking spot ⁃ Do 1 Squat and 17 Merkins then hard run to the … Read More

Soccer Stretch

September 10, 2020 |

The time I did a backblast I decided to make fun of all of the old respects in Mint Hill. This time I got nothing but respect for the old people. I am a very active 17-year-old but one thing … Read More

The One that was Lost

August 24, 2020 |

I’ve only been doing F3 for about 3 years now but I noticed one key workout that was constantly missing. That workout was speed and agility. Since I am the bunny for F3 Minthill I thought this would be the … Read More

V-Que for a Run

August 20, 2020 |

I had this huge plan for workout and I was going to get these old farts out here to do some speed and agility work but when I pulled up I saw the people at the workout and it just … Read More