Arrived at 520 ish Did yoga outside since it was such amazing weather Played the same playlist as yesterday but did not get as much crap. Put on a nice 20-minute recovery stretching video and tried to demonstrate as best as I could. The remainder of the time was spent doing bring your own yoga. […]
Author: Dawson Schuchmann
Cripple Lead Workout
Workout out at Bain Elementary and we were close to 0 miles. Did a nice warmup and then ran to get some rocks for the people who did not bring kettlebells Got in a circle and everyone paired up and then I brought out so decent old music apparently. I blame the playlist personally 20 […]
Cinco De My “Oh we got 5 minutes left”
Everyone showed up on time even Tutu. Said a quick little disclaimer and took off We did a lap around the school until we came back around to the front of the bus parking lot. We did 18’s but it should’ve been 19’s. 1 Squat at the first parking spot and then ran all the […]
A Little Bit of Everything
Back-to-back Q’s and it wasn’t bad. We ran to the bus lot and did a burpee ladder. Started at one end and did one burpee then ran to the other end and did two all the way up to ten. After 7 we took a break and ran around the school and then did 20 […]
Brighton Early Indian Run
Started out with a lazy disclaimer and took off for a fast-paced 1 mile run to Bain Elementary. Once at Bain we did some nice warm-ups including some stretching, SSH, potato pickers, and imperial walkers. After the nice little break, we did some Indian run sprints. The first two people in line would sprint around […]
60th Day of the Year
The day started off with some of the best weather for a workout ever. It’s nice having it not be 34 and raining here in Seattle. Everyone got out of their car and had some nice mumble chatter for the first 10 minutes. Well everyone except Booyah who was just leaving his house at 530. […]
All We Did Was Stretch and Talk
12 men showed up to Arlington Baptist church to endure some nice recovery stretching. There wasn’t too much complaining but there was a lot of talking. I don’t know how the church would feel about us talking about the movie Porky’s in the house of God. The Thang: Did some full-body stretching for 45 minutes […]
Full-Body Workout
My plan going into this was to have more of a refreshing workout rather than a tiresome sore work out so we ended up doing a little bit of everything Phase 1: ⁃ Run to pork chop hill ⁃ Warm Up: ⁃ Grab Rocks ⁃ 20 Curls, 20 Triceps, 20 Shoulder Presses ⁃ Run around […]
RAIN AND COLD
I don’t really have time for a monologue but overall it was very cold and wet. It’s crazy how much you can memorize in 2 seconds but when it comes to a test it takes a day of studying to memorize things. Basically, Othello walks up to my car and says hey so BLC isn’t […]
Roy Cooper Fan Club
Before we get into a monologue let me just say the exercises and then I can start to rant. Warmup: Side Struttle Hop, Mountain Climbers, and Imperial Walkers Exercise: 20 Curls and 20 Mercins x 5 20 Tricep Extensions and 20 Squats x 5 20 Lawn Mower Pulls each arm and 20 WW2’s x 5 […]