December 16th, 2020 By Dawson Schuchmann

I don’t really have time for a monologue but overall it was very cold and wet. It’s crazy how much you can memorize in 2 seconds but when it comes to a test it takes a day of studying to memorize things.

Basically, Othello walks up to my car and says hey so BLC isn’t here so you wanna lead and as the new cite Q I said yes. Quickly scanned over a workout I had stashed and we were off.

1. Warm-Up: We ran the fire lane and went to one of the covered areas. Since no one came out of their car until like 2 minutes before the workout. We did some stretching and some things to get the blood pumping
2. Walked to the track in the parking lot. Started on the opposite sides from the basketball hoops and did 1 burpee. We then ran to the opposite side and did 2 burpees and so on until 10. Once we hit 5 I knew we needed a little break so at 7 we jogged the track and finished the 10.
3. Next, we went to the front of the school where there was a nice cover for some jack webbs. We did wall sit shoulder presses and jump squats.
4. Once we finished that we moved on to the 10,20,30,40,50. We did 10 Burpees at the cover and ran to the gate at the entrance of bain elementary and did 10 Burpees up there and ran back to the cover. We did that with 20 merkins, 30 squats, 40 LBCs, and 50 Side Struttle Hops.

Announcements:

1. MECA convergence on January 1st and Freedom Park. Don’t count me on this one.
2. Boondocks tomorrow

Prayers:

1. Pray for healing and healthy for friends and families during this pandemic
2. Pray for an unnamed fellow brother whose son is struggling with depression
3. Please talk to someone if any of you guys are dealing with mental health issues. I know each and every one of us would love to help and talk things through.

#f3minthill, #mecacounts, Pain Academy

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