May 26th, 2021 By Dawson Schuchmann

Workout out at Bain Elementary and we were close to 0 miles.

Did a nice warmup and then ran to get some rocks for the people who did not bring kettlebells

Got in a circle and everyone paired up and then I brought out so decent old music apparently. I blame the playlist personally

• 20 curls and 20 pushups – Do that 5 times
• 20 triceps and 20 squats – Do that 5 times
• 20 laying down chest presses and 20 american hammers – Do that 5 times

While you the first exercise your partner does the second exercise and you guys swap. It turned out to be more individual in the end but it’s the thought that counts.

Prayers: Pray for Gopher and vertigo, Pray for hornet and his family, pray for silas’ neighbor

Thanks for having me lead!!

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