December 11th, 2020 By Dawson Schuchmann

Before we get into a monologue let me just say the exercises and then I can start to rant.

Warmup:

• Side Struttle Hop, Mountain Climbers, and Imperial Walkers

Exercise:

• 20 Curls and 20 Mercins x 5
• 20 Tricep Extensions and 20 Squats x 5
• 20 Lawn Mower Pulls each arm and 20 WW2’s x 5
• 20 Shoulder Presses and 20 Lunges x 5
• 20 Laying Down Chest PREsses and 20 Weighted American Hammers x 5

Monologues:

While planning this workout I decided to take after my fellow F3 brother Toughskins and set a goal for 1000 total exercises. We were able to hit 1000 last Friday so I thought we could do it again. Sure enough, we did. I also needed a DJ. Since I am not old I am not as influenced to olden music. I asked my dad to DJ and not to my surprise I didn’t like it but all the old people seemed to reminisce in their childhood memories. Silas was very disappointed that there weren’t any Dixie Chicks on the playlists. Sorry, it’s just chicks now. So I decided to put a little more effort into this because I don’t have school today so enjoy. The day started out by going down Bartlett Rd behind a semi-truck going 20mph in a 45mph. I wasn’t expecting that delay so I showed up a little later than I had intended. Whenever I got there I realized that I didn’t know some people and I didn’t really have time to introduce myself. Throughout the workout, I figured out his name was buckwheat and learn some things about him. I learned that he loved to get on to his 2.0 for not listening to me and not doing the full exercises. He reminded me a lot of Othello because Othello is the daddy of F3 MintHill. If you do something wrong Othello will scold you in front of everyone. It’s fine we get a break from seeing him tomorrow. Also to my surprise Sanctions decided to show up to a workout in winter. I guess since it was 5 degrees above freezing he was fine. We had a little trouble with the speaker at the beginning for some reason and Buckwheat let us use his. Already love that man. The chatter wasn’t as bad as it usually is on a Friday morning. Instead of talking about eggplants and pineapples, the chatter was mainly about music and how much Silas loves Roy Cooper’s policies. Also by the way feel free to Join Silas for the Roy Cooper Fan Club thingy tonight. He will be there in full support and show love to his favorite politician. There was also a lot of counting this morning so that’s probably why there wasn’t that much talking. Since Silas can’t count he probably had a lot of trouble getting to 1000 (I’m sorry Silas, I didn’t mean to make this into a roast session on you. It just happened to turn that way.) But overall the workout was really good for the people that actually participated. Some people are so old that they hurt themself and can’t do the exercise @DELTA. Others like Head and Shoulders like to start stripping so I know it was somewhat good. Too finish this off, it wouldn’t be an F3 workout without Booyah showing up with 3 minutes left and doing some pretty sad lunges. Thank you for reading my monologue and please get back to work and don’t be like Othello on Slack for 8 hours a day. Thanks for all the encouragement!

Prayers and Announcements:

• Pray for the people doing the Huntersville run tomorrow
• Pray for Blue Crush’s friend with cancer and give him the strength to keep pushing on and fighting
• Pray for Buckwheats family in the hospital and for strength for all of them
• Pray for all the servers who are losing money due to the hour cuts. Its already hard for them and this is making it even worse

Also, Pour 64 at 7 on Saturday for some 2nd F

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