AO: 1st-f
Q: heatstroke , Kojak
PAX: Gulfstream, Kojak, ti, heatstroke, Vespa-Odell, Life Alert, Machuman (Machu Picchu), Constitution, Dune, Gordo, Lincoln, Man Down, Phidippedes, SchoolBus, Snowsuit, SugarF3, Thickburger, stash, Guinness, Misfire, Gold Rush, Keeper
FNGs: None
COUNT: 22
WARMARAMA: Disclaimer and to the top of the deck. Some of the usual – 11 reps of course
THE THANG: Taste of El Dorado and Taste of the Ramps
Split into two groups:
Kojak – Taste of El Dorado
Up the stairway – 11 reps of exercises on landings
Burpees and much more
Heatstroke – Taste of the ramps
11s – 10/1, 9/2, 8/3, etc
Start at bottom of deck and up each level stopping for 11s
MARY: Late arriving HS crowd with gratuitous circle burp of 50 burpees for YHC turning 50 Thursday. Kojak finished up Mary.
ANNOUNCEMENTS: Cinco De Mayo F3 Dads camp at Dan Nicholas Park. Highlands anniversary BD 5/8? Harrisburg anniversary obstacle course BD 6/7.
COT: Prayers lifted for Vespa’s wife’s friends killed in senseless violence in India. Dan – heart. Melissa – breast cancer. Those suffering from Alzheimer’s/Dementia. Goldrush’s neighbors.
MOLESKIN: 22 of MeCa’s finest went on a field trip…back to school to celebrate 11 years of this fine region. Plenty of moving this morning for a you vs you special. Great effort by all and great 2nd F after over coffee/water. Constitution’s ginormous Bluetooth speaker is something else, thanks for busting it out for coffee…should have had that thing going during the whole workout, bad decision on YHC’s part to not include it. Big thanks to my bday bro Kojak for the co-Q. Keep giving away the gift of F3 and ensure many more years of this fine region. We have an awesome and inspiring group, especially as YHC enters respecthood seeing so many studs crushing it well past 50. Keep on keepin’ on brothers!