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F3 MeCa | February 23, 2020

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Thursday Stretchies

January 16, 2020 |

YHC rolled into the front door of the ABC FLC at 0530:30, matted down and got right to is.  Thankfully the fellas were finishing up some mumblechatter and were ready to go so we started with a few sun salutations?  … Read More

12 Days of Yoga

December 19, 2019 |

It was a people’s Q so four of us matted up at the ABC for a Chum inspired 12 days of Christmas Broga.


1 swan Dive

2 runner’s lunge

3 Michael Phelps’

4 deep breaths

5 down dog to … Read More

Stretching DNA

December 5, 2019 |

YHC had Q for this morning’s Broga McStretchy Pants.  YHC is definitely NOT an expert in Yoga or proper stretching of any kind so Google proved to be a life saver.

Armed with Google results in hand, YHC lead the … Read More

Stretching things and Blue jeans

November 2, 2019 |

I prepare for boot camp and running Qs but the yoga Qs?  I wing all of them.  I used to do a ton of yoga.  At least three times a week back when free time was still a significant part … Read More

Rolling it out

October 3, 2019 |

Parked the minivan at 0508, got vested up and hit the road for quick 2+ miles.  Got back to find Othello’s mat and the flag planted.  It was just the two of us and while we could have done some … Read More

It’s all in the Hips

June 13, 2019 |

Four men got up and entered the beautiful 61 degree morning to attend the #smartestworkoutoftheweek.  Mint Hill’s Broga sessions have been a hit and today would not disappoint.  YHC pulled out a routine that would have made any P90X’er proud.  … Read More

Broga under the lights

June 7, 2019 |

Five Pax attended the #smartestworkoutoftheweek at the Vet under the street light in the parking lot.  Looks like the local “pay as you go” group called Gladiator was running a special as there must have been fifteen cars in the … Read More

Technically Challenged Broga Q

March 15, 2019 |

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More