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F3 MeCa | October 19, 2019

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Rolling it out

October 3, 2019 |

Parked the minivan at 0508, got vested up and hit the road for quick 2+ miles.  Got back to find Othello’s mat and the flag planted.  It was just the two of us and while we could have done some … Read More

It’s all in the Hips

June 13, 2019 |

Four men got up and entered the beautiful 61 degree morning to attend the #smartestworkoutoftheweek.  Mint Hill’s Broga sessions have been a hit and today would not disappoint.  YHC pulled out a routine that would have made any P90X’er proud.  … Read More

Broga under the lights

June 7, 2019 |

Five Pax attended the #smartestworkoutoftheweek at the Vet under the street light in the parking lot.  Looks like the local “pay as you go” group called Gladiator was running a special as there must have been fifteen cars in the … Read More

Technically Challenged Broga Q

March 15, 2019 |

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More