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F3 MeCa | October 19, 2019

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Rolling it out

  • When: 10/03/2019
  • QIC: OYO
  • The PAX: Othello, Booyah


Parked the minivan at 0508, got vested up and hit the road for quick 2+ miles.  Got back to find Othello’s mat and the flag planted.  It was just the two of us and while we could have done some sort of routine we just shot the breeze and stretched and rolled for 45 minutes.  Solid 1st and 2nd F combination today with a touch of 3rd F.  It was great, and so is recovery.  Join us next time.

Adam Butler

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