YHC had Q for this morning’s Broga McStretchy Pants. YHC is definitely NOT an expert in Yoga or proper stretching of any kind so Google proved to be a life saver.
Armed with Google results in hand, YHC lead the PAX in a series of stretches by description only. No pose names were used (not in an effort to protect the innocent, but due to ignorance). We started off with our legs, moved to our back, and ultimately finished up with some over-all roller work.
Strong work by all and very interesting conversation about genetics and DNA testing. #gottashowtoknow
– Mint Hill 5K Saturday.
– Othello and friends are scouting UNCC for the Gremlin on Saturday.
– Remember all the PAX that are injured or hurting.
– And as always, an honor to lead. TS out.