June 4th, 2020 By DELTA

Three showed up for some good ole fashioned Broga. Inspired by Gopher’s complaints of “tight hips” this well designed stretch and yoga routine went right to the issue.  We did some standing stretches, some warrior flows, some twists, some hip and leg focused stretches with a few merkins and shoulder-blade merkins thrown in.  It would take me too long to put each detail in so if you want to feel the stretch, make sure you come out to #Broga on Thursdays.

#Broga, #BrogaMcStretchyPants

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