Q – T-Bone Pax – Kojak, Othello, Sheepdog, Constitution, Murtaugh, Hootie, Papa John, Tar Tar, JD, Zin, Birdcage, Bucky (FKA Dave) Warm Up Windmill x 10 IC Mosey to stop sign – SSH x 15 IC Mosey to 1st intersection – Merkin x 10 IC Mosey to 2nd intersection – IST x 10 IC Mosey to middle school […]
Author: TBone
They’re Shuffled, I Swear!
QIC: T-Bone Pax: Thunderbolt, Gamma, Practice, Clueless, Bearclaw, Solocup, Starsky, Hacksaw, Battery, Wexler, Othello, Dr Lecter, Papa John 14 mighty men of Harrisburg descended upon Stallings Road Park for a long overdue return of YHC to the Q spot. What we found was a great way to elevate the heart rate, and fight the condition […]
What Goes Up Must Come Down (unless it’s GameStop)
15 men showed up on a cool, and surprisingly dry, morning for another edition of the Circuit Breaker. YHC had a ladder on his mind today. In spite of the moans and groans overheard regarding some lingering effects from a recent CSAUP event, we got to work. Here’s how it went: Warmup – 1 Mile […]
Climbing the Ladder
16 men showed up on a cool June morning to throw some weight around. YHC had ladders on his mind today. Some we climbed up and down, some we climbed twice. Don’t over think it. It did not take long for the sweat to start flying. By the end, the pavement was littered with sweat […]
Nothing Fancy, Just Strong Work
[one_fourth_last][/one_fourth_last] 11 men of Harrisburg didn’t let the #fartsack keep them from getting stronger this morning. Nothing fancy about this workout. Just grip the weight and get after it. With an attempt to not rush and focus on maintaining correct form, the beatdown went something like this… Warmup SSH x 15 Windmill x 15 Arm […]
Is Autoplagiarism A Thing?
8 Harrisburg Iron Heads descended upon Stallings Road Park on a cool, crisp morning for what was promised to be a fun round of kettlebells. YHC “stole” from his own previous work, but made sure to note that the owner didn’t mind. Here’s what happened next… Warmup SSH x 15 Windmill x 10 Cotton Pickers x 10 The Thang […]
Back In The Saddle…
6 of Harrisburg’s finest showed up for the heaviest workout of the week. YHC picked it up on short notice so there were some things recycled, and few new things thrown in. Theme for the day continues what @Gamma preached last week……form and technique. It went something like this….. Warmup SSH x 15 Windmill x […]
Partners In Crime
Six men decided to get out in the gloom on a cool fall morning. Luckily for all, there was a shot of #WhiteLightning waiting to warm us up. YHC nearly forgot he had the Q, and a somewhat improvised plan was rolled out. It went like this… Warmup SSH x 15 Windmill x 10 Cotton […]
Get A Grip!
6 Harrisburg Heavy Metal fans descended upon Stallings Road Park this morning for a relaxing round of kettlebells. As we prepared to begin, YHC noticed the absence of the usual “extra” bells. Looks like someone, who shall remain nameless (you’re welcome Gamma), heeded the call of the #fartsack this morning. At any rate, we ended […]
Return of the Vegas Bells
7 mighty men of Harrisburg descended upon Stallings Road Park on a very humid summer morning looking for a good card game. What we found was a great way to elevate the heart rate, and fight the condition known as soccer arms. It went like this… Warm-Up Mosey to end of parking lot and back. […]