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F3 MeCa | May 21, 2019

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Posts By TBone

Nothing Fancy, Just Strong Work

March 8, 2019 | | 2 Comments

11 men of Harrisburg didn’t let the #fartsack keep them from getting stronger this morning.  Nothing fancy about this workout.  Just grip the weight and get after it.  With an attempt to not rush and focus on maintaining correct form, … Read More

Is Autoplagiarism A Thing?

August 24, 2018 | | 2 Comments

8 Harrisburg Iron Heads descended upon Stallings Road Park on a cool, crisp morning for what was promised to be a fun round of kettlebells.  YHC “stole” from his own previous work, but made sure to note that the owner didn’t mind.  Here’s what … Read More

Back In The Saddle…

April 13, 2018 | | One Comment

6 of Harrisburg’s finest showed up for the heaviest workout of the week.  YHC picked it up on short notice so there were some things recycled, and few new things thrown in.  Theme for the day continues what @Gamma preached … Read More

Partners In Crime

October 10, 2016 | | 2 Comments

Six men decided to get out in the gloom on a cool fall morning.  Luckily for all, there was a shot of #WhiteLightning waiting to warm us up.  YHC nearly forgot he had the Q, and a somewhat improvised plan … Read More

Get A Grip!

August 26, 2016 | | 6 Comments

6 Harrisburg Heavy Metal fans descended upon Stallings Road Park this morning for a relaxing round of kettlebells.  As we prepared to begin, YHC noticed the absence of the usual “extra” bells.  Looks like someone, who shall remain nameless (you’re … Read More

Return of the Vegas Bells

July 8, 2016 | | 4 Comments

7 mighty men of Harrisburg descended upon Stallings Road Park on a very humid summer morning looking for a good card game.  What we found was a great way to elevate the heart rate, and fight the condition known as … Read More

A “Magnificent” Beatdown

April 1, 2016 | | 5 Comments

6 strong men of Harrisburg didn’t let the rain, or the threat of April Fools, keep them from ditching the #fartsack in search of some heavy metal pain this morning.  Sadly it was not The Magnificent waiting when they arrived … Read More

Vegas Bells

February 26, 2016 | | 5 Comments

6 of Harrisburg’s manliest decided to roll out into the gloom on a chilly Friday morning to throw around some heavy metal.  YHC pulled into the parking lot wondering who’s car that was sitting there.  Wait, that can’t be right, … Read More

Frosty Circuits

January 29, 2016 | | 4 Comments

4 of Harrisburg’s mightiest answered the call to throw around some cold iron this morning.  Wait, is that right?  Only 4?  Hmmmm….some of the “usual suspects” are missing today.  YHC even promised no running, and an easy workout.  “Lies” is … Read More

Final Murph of 2015

December 28, 2015 | | 4 Comments

11 of Harrisburg’s toughest decided to roll out of the #fartsack on a gloomy summer……..wait, it’s actually December 28th?!?!  This morning we paid tribute to Lt. Michael Murphy and his sacrifice for this country by completing the final Murph of … Read More