Partners In Crime
All All MECA BackblastsOctober 10th, 2016
Six men decided to get out in the gloom on a cool fall morning. Luckily for all, there was a shot of #WhiteLightning waiting to warm us up. YHC nearly forgot he had the Q, and a somewhat improvised plan was rolled out. It went like this…
Warmup
SSH x 15
Windmill x 10
Cotton Picker x 12 (Why 12 you ask? Cause YHC let his mind wander!)
Merkin x 10
Mountain Climber x 20 OYO
Mosey to Tri-Oval
The Thang
Partner Merkin Claps x 10
Run in opposite direction to top of Tri-Oval
Squats x 20
Run back to bottom of Tri-Oval
Repeato x 5
(Gamma finally showed up on round 4, and YHC had a partner. Not much as sad as seeing a grown man doing partner clap merkins with no partner.)
Mosey to Front Entrance, stopping halfway for Burpees x 10
Partner Up Once Again
Partner 1 does dips, while Partner 2 runs to bottom of ramp, then backpedals back up.
Partner 2 resumes dips while Partner 1 runs. Repeato until reaching 100 dips.
Continue same routine with Carolina Dry Dock, then steps ups/box jumps x 100.
Mosey to Mary
Mary
LBC x 25
Squirm x 30
Stretching Courtesy of Clueless
Moleskin
Thank you for the opportunity to lead this morning! Hope the quickly thrown together routine worked out.
2 Comments on “Partners In Crime”
Comments are closed.
As far as I’m concerned, I got there just in time – warm-up is overrated anyway. And it was worth it to see you (from afar) putting your hand up as if there was a partner there. Awkward like Tom Brady waiting for a high-five….
But seriously, good workout. Any circuit on the tri-oval is no joke.
Nice improv @TBone. Great way to get the juices flowing this morning.
Nice partnering w/ you this morning @Othello. #Strong
For a guy with a bum hip, @SSMinnow is still fast.
@Gamma getting extra mileage in pre-workout… 1/2 marathon on the to-do list.
@FlipPhone will be buying fuel as soon as the tank dips below a 1/2 from now on… #ShowToKnow