Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 18, 2021

Scroll to top


No Comments

What Goes Up Must Come Down (unless it’s GameStop)

  • When: 02/01/2021
  • QIC: T-Bone
  • The PAX: Gamma, C Pap, Wexler, Papa John, Clueless, Flip Phone, Exit 54, Sir Topham Hatt, Dr Lecter, Deadhead, Birdcage, Dick Tracy, Kojak, Koozie, T-Bone

15 men showed up on a cool, and surprisingly dry, morning for another edition of the Circuit Breaker.  YHC had a ladder on his mind today.  In spite of the moans and groans overheard regarding some lingering effects from a recent CSAUP event, we got to work.  Here’s how it went:

Warmup – 1 Mile Extinction Loop

The Thang

Perform each of the following exercises as a ladder with reps of 5, 10, 15, 20, 15, 10, 5.  Seven sets total.  In between each set mosey to the end of the parking lot and back.  Repeato until 6:15.

  • Burpees
  • Squats
  • WWII
  • Dips
  • Lunges – Complete reps for each leg
  • LBC

Cool Down – 1 Mile Extinction Loop – Return by 6:25

COT – Thanks DT!


  • No Repeat February is officially underway!  There are still some spots available.
  • Extinction Race – Saturday March 20th
  • Take a moment to support @Phidippides as he will be completing an insane ruck across the entire state as a way to raise awareness for autism.  More info at


  • Thanks for the opportunity to lead, and for showing up this morning.  A ton of strong work being put in out there, with minimal mumblechatter.
  • TClaps to @Birdcage for the prerun this morning.  #SpeedDemon
  • @Exit54 and @Kojak leading the way as usual.  Strong work!
  • Remember kids, buy GameStop and hold on.  I hear they’re sending it to the moon!
  • On February 1, 2021

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.