Get A Grip!
All All MECA BackblastsAugust 26th, 2016
6 Harrisburg Heavy Metal fans descended upon Stallings Road Park this morning for a relaxing round of kettlebells. As we prepared to begin, YHC noticed the absence of the usual “extra” bells. Looks like someone, who shall remain nameless (you’re welcome Gamma), heeded the call of the #fartsack this morning. At any rate, we ended up with just enough iron for everyone present. Here’s how it went…
Warmup
SSH x 15
Windmill x 10
Cotton Pickers x 10
The Thang
Circuit #1 – Reps 10,8,6,4,2
KB Deadlift
Merkin
KB High Pull
Merkin
KB Swing
Merkin
KB Goblet Squat
Merkin
*Merkin reps x 10 throughout for a total of 200
Circuit #2 – Reps 10,8,6,4 (No time for set of 2)
Single Arm Chest Press
Farmer’s Walk to Next Island
Single Arm Shoulder Press
Farmer’s Walk Back
Burpee w/ High Pull
Farmer’s Walk to Next Island
Outhouse Curls
Farmer’s Walk Back
Lawnmowers
Farmer’s Walk to Next Island
Tricep Extensions
Farmer’s Walk Back
Mary
LBC x 20
COT – Cooter
Moleskin
- Great work this morning fellas! I appreciate the opportunity to lead!
- Glad to see @Titleist out this morning. Hope to see you again next Friday. We’ll start at 5:30.
- I was hoping we’d have time to get through everything this morning, but time became a factor. Hope you all found it to be as challenging as I did. #Tired
- It’s always good when you start hearing some #mumblechatter. Sure sign that it’s a decent workout. That said, everyone put in some strong work out there!
- Clearly a little time off didn’t soften Clueless. Just as stout as always.
- Murph Monday next week. Come on out and give it a try!
- Wings of Eagles workday opportunity coming up next month (I believe). See @SSMinnow for more details.
6 Comments on “Get A Grip!”
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Great work out there guys. Hope everyone has a safe weekend!
That was a solid lead @TBone! Thanks for putting that one together. I’ll sleep good tonight.
Definitely enjoyed throwing the metal around this morning with you fellas.
Great lead @TBone! Definitely feeling all those mericans now. Thanks for the push. Have a great weekend!
Thanks for the strong lead @TBone. The Farmer’s Walk between sets was the break I needed at the last to make it through to the Mary.
Couple things. First, great lead. Loved the farmers carry. It helped me survive the circuits… What didn’t help was I didn’t realize we were stepping each set down. So I did 10. Every. Single. Time. (Almost, anyway). I was wondering why everyone else was moving so much faster than me! Great job on this one. It smoked me and was just what I needed today. Now I know why Hootie said “T-bone is your daddy.”
Whoa, I can fartsack a workout with the best of ’em, but never Harrisburg Iron! Was in NY with 2.1 for a college visit. Thanks for stepping up to lead! Hated to miss weekly kettlebells, and definitely hated to miss @Titleist’s return to the gloom!