If you have not seen the attached video watch it for some context. It left me wondering how long I would last and wondered which of the pax had what it takes to go the distance. Matt, the new FNG, stared out on the right foot with a warm welcome from one of the local […]
Author: Slappy
Walk the Lines
6 Men came out in the gloom to walk the lines on the parking lot. No Turkish Getups as promised but also no Thorn. Great morning though and glad to see everyone out there working hard. *************************** Run the loop SSH Cotton pickers Wind mills Merkins 5 Rounds partner swap Partner 1 : Goblet Squat Partner […]
What a morning for some Jane Fonda!
What a morning for some Jane Fonda! When I was a kid my parents knew a kid that would always cry named Frankie. Even though the real Frankie workout is based on a Firefighter, there were a good bit of the previous Frankies crying this morning. Especially coming from QIC. Warmup Loop SSH IC x 15 […]
Partner Mettle
So glad to see those men show up this morning. Good way to start the day and the week. The Thang: Warm up loop 15 SSH ic 10 cotton pickers ic 15 windmills ic 15 imperial storm troopers ic 10 merkins ic Partner 1: run to bars and do pull-ups 10-8-6-4-2 Partner 2: Gobbler squat,curl, […]
Franabelle
4 men posted for a cool but still sweaty mettle workout. If you haven’t been in a while come and join us for some resistance/ cardio training. I love this workout and hope to see more of you posting after a night of football and beer. The Thang- Warmup: Run the loop SSH x 15 […]
Just another Mettle Monday
Four showed for Mettle on this chilly Monday: The Thang: Run the distance to the road and back 15 SSH IC 15 Cotton pickers 15 Mountain Climbers IC 10 Merkins IC ****************** Partner one: run the loop and bunny hop the stairs Partner two: over head press 5 rounds EMOMs 15 Lawnmowers each side 12 […]
“Fall” for Mettle
Beautiful day today for a nice workout. No falling for me this week durning the run. Glad to see seven men doing the right thing on Monday morning. I thought Gump was not going to make it after an HC the night before but he pulled in just after the SSHs so all was business […]
Mettle Morning
It was tough to choose cloths this morning. Log Sleeves too hot, short sleeves to cold. But we dealt with what we had and got to work. Run the loop The Thang: 15 IC SSH Arm Circles 12 IC Cotton Pickers 12 min EMOM: 10 Jump over Briefcase Deadlifts 15 Goblet Squats 10 Curls each […]
Cold Mettle
It was a brisk 29 degrees on a clear Monday morning. I was just about to pull out to see if I could find someone at Skywalker when Buffalo Bill pulled in ready to rock. The Thang: Run about a mile up the hill and back to playground. Meet up with Magpul on the run. […]
$ Mettle and Money $
Three men woke up to meet me for my first of two Q’s this week. The first mettle and the second, The Shield Tuesday night where we will be talking about a 4th “F”. Finances! Financial peace to be exact. It was 39 degrees on my watch 42 according to Leonidas, so we began with… The […]