November 22nd, 2016 By Slappy

It was a brisk 29 degrees on a clear Monday morning. I was just about to pull out to see if I could find someone at Skywalker when Buffalo Bill pulled in ready to rock.

The Thang:

Run about a mile up the hill and back to playground. Meet up with Magpul on the run.

Back to 5 Rounds of Chelsea

• 10 Pull-ups
• 20 Pushups IC
• 30 Squats IC

Mozy to parking lot for 3 rounds of:

• Curls -> Run the loop -> Tricep Extension -> Burpie Broad-jump
• Lawn Mower Pulls -> Run the loop -> Goblet Squat -> Bear Crawl
• High Pull -> Run the loop -> Dead Lift -> Crab Walk forward

Mozy to Marry:

100 Pretzel Crush IC

Count off / Prayer

The Naked Moleskin:

1. Nice to meet Magpul and glad to have a new member of the F3 crew. I think he said this was workout 7-8 so far and he is enjoying getting beat down in the mornings.
2. Without actually thinking about it being Thanksgiving week, we all began to share how “thankful” we are to have F3 as a motivation to get out of bed and give that extra push that would not come alone.

 

Highlands, Mettle

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