$ Mettle and Money $
All All MECA BackblastsNovember 7th, 2016
Three men woke up to meet me for my first of two Q’s this week. The first mettle and the second, The Shield Tuesday night where we will be talking about a 4th “F”. Finances! Financial peace to be exact. It was 39 degrees on my watch 42 according to Leonidas, so we began with…
The Thang:
Warm-up
- Mosey around the loop
- SSH x 15 IC
- Cotton Pickers x 15 IC
- Windmill x 10 IC
“KettleBurpie” Helen to “Mini” Arnie
First we did a modified “Helen” workout that replaced Kettle Bell Swings with “KettleBurpies”. A little something I made up (I think) for some extra push.
- 12 Pull-ups
- 5 KettleBurpies each side
- Run the loop
Repeato x3
Next we did a “Mini” Arnie workout. We had to cut it short to get the my favorite ending.
- 5 Right arm Turkish Getups
- 50 Kettle Bell Swings
- 21 Left arm over head Kettle-bell squats
- 25 Kettle Bell Swings
- 21 Right arm over head Kettle-bell squats
- 25 Kettle Bell Swings
- 5 Left arm Turkish Getups
And finally we polished the day off with the classic:
- Reverse Spiderman Merkin up the stairs
Moleskin:
Good times getting to know these chaps better. Glad that you fellas came out to be a part. Hope we can get some more guys to start showing up. Mondays are tough during football season but usually the Panthers play early games so no excuses.