November 5th, 2018 By Slappy

6 Men came out in the gloom to walk the lines on the parking lot. No Turkish Getups as promised but also no Thorn. Great morning though and glad to see everyone out there working hard.

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Run the loop

SSH

Cotton pickers

Wind mills

Merkins

5 Rounds partner swap

Partner 1 : Goblet Squat

Partner 2 : 2-4-6-8-10 Pull-ups

4 Rounds

Partner 1: Kettle Bell Swings

Partner 2: Box Jumps 2-4-6-8

Walk the line

Round 1 (Bi-Tri)

Increments of 1 each all the way to 14

Round 2 (Dead Lift Shoulder Press)

Revers Spiderman Merkins for Marry

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The naked Moleskin

Glad to see more men out today. Even a guest appearance from Heat Stroke

Highlands, Mettle, Monday Mettle

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