October 1st, 2018 By Slappy

So glad to see those men show up this morning. Good way to start the day and the week.

The Thang:

Warm up loop

15 SSH ic

10 cotton pickers ic

15 windmills ic

15 imperial storm troopers ic

10 merkins ic

Partner 1: run to bars and do pull-ups 10-8-6-4-2

Partner 2: Gobbler squat,curl, and press

Partner 1: run to Box jumps 10-8-6-4-2

Partner 2: triangle press

Partner 1: farmer Cary the loop and stairs 10 squat penalty for dropping

50 partner burpees at the top. 

Partner 1: run to bar 6-4-2 dips

Partner 2: triceps extension 

Good to have Poutine out again to join us. He is becoming a welcomed regular.

Highlands, Kettlebells, Monday Mettle

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