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F3 MeCa | June 26, 2019

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Posts By Sandman

Simple but Effective

May 18, 2018 |

The morning was warm and muggy, started off with a simple disclaimer and a mosey with the PAX to the back of the school.

Encountered a school bus and started our warmup. something like this

SSH x15

Windmill x12

Cotton … Read More

This sounded really good on paper

November 2, 2017 |

15 of Meca’s finest made the best decision this morning to get our of the fartsack and post for this workout.

This wound up being a more difficult workout than planned. The disclaimer was given with some comments from @Gump … Read More

Deck of Death Part 4

October 12, 2017 | | 3 Comments

12 men decided to escape the fart sack this morning for what turned out to be a good beatdown. Today marks the 1 year anniversary of my heart attack and I couldn’t think of a better way to start my … Read More

Post Birthday Beatdown

September 19, 2017 | | One Comment

We began with the disclaimer and then we were off.

Mosey over to the parking lot at the golf course for Warmorama.

SSH x15

IST x20

Windmills x15

Cotton Pickers x15

Mountain Climbers x15

The Thang,

5 Merkins

Half lap … Read More

Let’s Call This a Mini-Murph

August 5, 2017 | | One Comment

24 men made the best decision this morning and deciding to come out for a good old fashioned beat down. The disclaimer was given and we were off.

Mosey to the far parking lot for Warmorama.

SSH x15

IST x15

Read More

BOMBS Away

April 8, 2017 |

12 men made the best decision of the day to get out of the fartsack, lace them up and come out for a good old beatdown.

Disclaimer was given and off we went.

Mosey to upper parking lot for Warmarama

Read More

52 is not as old as it seems

September 17, 2016 | | 2 Comments

21 men decided to make it out this morning to help me celebrate my 52nd birthday. I think I provided them with a good beatdown.

Disclaimer was given and we were off.

Warmup by Genie

13 x SSH

13 x … Read More

Deck of Death – Part 2

August 16, 2016 | | One Comment

19 men made the wise decision to get out of the fart sack this morning to join together on a very humid morning for a good old fashioned beatdown.

The disclaimer was announced and off we went.

Mosey to the … Read More

Bear Crawlapalooza

July 21, 2016 | | One Comment

15 men decided not to sleep in this morning even though that sounded like a good idea. They made the best decision to come out for a high humidity beatdown.

Here is how it went down

Mosey to front parking … Read More

Lacrosse? No worries, we will adapt

June 25, 2016 | | 2 Comments

26 men make the best decision to get out of the fart sack this morning and come to the workout, only to find out we have to move it to the other side of the park because of a lacrosse … Read More