It was such a coincidence that someone with Sand in their F3 name shares the same birthday. I was an honor to share the Q with Sandbag today. 25 men got out of the fartsack to participate in the Birthday Beatdown. Disclaimer was given and we were off. Sandbag led the Warmorama SSH Windmills Plankjack […]
Author: Sandman
The Sandman Golf Course Mini Murph
25 men made their best decision of the day to get out of the fartsack and come to the workout. Disclaimer was given at 5:30 and we were off mosey to the golf course for warmarama. x15 SSH x15 IST x15 windmills x15 cotton pickers x15 mountain climbers x10 merkins Mosey around the island and […]
Simple but Effective
The morning was warm and muggy, started off with a simple disclaimer and a mosey with the PAX to the back of the school. Encountered a school bus and started our warmup. something like this SSH x15 Windmill x12 Cotton Picker x11 Merkin x10 Hillbilly x10 Mountain Climber x10 Mosey to the track – No […]
This sounded really good on paper
15 of Meca’s finest made the best decision this morning to get our of the fartsack and post for this workout. This wound up being a more difficult workout than planned. The disclaimer was given with some comments from @Gump and we were off. Mosey to the parking lot in front of the school for […]
Deck of Death Part 4
12 men decided to escape the fart sack this morning for what turned out to be a good beatdown. Today marks the 1 year anniversary of my heart attack and I couldn’t think of a better way to start my day then to lead the workout. The disclaimer was given and we were off. Mosey […]
Post Birthday Beatdown
We began with the disclaimer and then we were off. Mosey over to the parking lot at the golf course for Warmorama. SSH x15 IST x20 Windmills x15 Cotton Pickers x15 Mountain Climbers x15 The Thang, 5 Merkins Half lap around parking lot then 5 WWII Sit-ups Finish the lap then keep adding 5 to […]
Let’s Call This a Mini-Murph
24 men made the best decision this morning and deciding to come out for a good old fashioned beat down. The disclaimer was given and we were off. Mosey to the far parking lot for Warmorama. SSH x15 IST x15 Windmills x15 Mountain Climbers x15 Form 2 lines and do an Indian Run to the […]
BOMBS Away
12 men made the best decision of the day to get out of the fartsack, lace them up and come out for a good old beatdown. Disclaimer was given and off we went. Mosey to upper parking lot for Warmarama SSH x20 Merkins x10 IST x15 Windmills x15 Cotton Pickers x15 Mosey over to the […]
52 is not as old as it seems
21 men decided to make it out this morning to help me celebrate my 52nd birthday. I think I provided them with a good beatdown. Disclaimer was given and we were off. Warmup by Genie 13 x SSH 13 x Jump Lunges 13 x Mountain Climbers 13 x Merkins The Thang Form 2 lines and […]
Deck of Death – Part 2
19 men made the wise decision to get out of the fart sack this morning to join together on a very humid morning for a good old fashioned beatdown. The disclaimer was announced and off we went. Mosey to the front parking lot. 15 x SSH 15 x Cotton Pickers 15 x Windmills 15 x […]