May 18th, 2018 By Sandman

The morning was warm and muggy, started off with a simple disclaimer and a mosey with the PAX to the back of the school.

Encountered a school bus and started our warmup. something like this

SSH x15

Windmill x12

Cotton Picker x11

Merkin x10

Hillbilly x10

Mountain Climber x10

Mosey to the track – No climbing over the fence today, the gate was wide open.

The Q laid down the ground rules and encouraged the PAX to challenge themselves by increasing the repetitions as long as the form was kept true.

Pointed to four areas on the track with equal distances in between and picked four exercises to be performed at each of the resting stations.

Rest Area One – 5 Burpees

Rest Area Two – 10 Lunges each  Leg

Rest Area Three – 15 Merkins with rotation

Rest Area Four – 20 LBC’s

Mosey or Sprint along the track until about 6:05 then Mosey back for Mary

Found a nice wall to sit and do some air presses – why not work the shoulders a little.

Mosey back around the bottom of the parking lot and do some Merkins

Mosey to Mary

Low Flutter

The W

Merkins

Pretzel Crunch

Announcements – Special Requests

Closing with a prayer

Thank you men to allow me to lead and start our day with a little sweat

Conchito

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