Posts By OZ
3 of Harrisburg’s finest participated (because the coffee shop wasn’t open yet and one of the runners forgot to carry his bike so we stayed close to keep an eye on it) in the smartest workout of the week. ITOSK
On a cold pre-dawn morning at the smartest workout of the week 4 HIMs showed up to see yhc first lead at this Harrisburg institution. ITOSK
Shoulder Rolls (forward and back)
Arm circles small to large (forward …
9 of Harrisburg’s most stubborn made it to the park and didn’t let the locked gate stop them.
Starting at the Church near the park entrance disclaimer stated mosey to the normal start point circle up at the picnic tables
…Until you have something to forgive.” C.S. Lewis
Ephesians 4: 31-32 “All bitterness, fury, anger, shouting, and reviling must be removed from you, along with all malice.(And) be kind to one another, compassionate, forgiving one another as God has forgiven …
5 Harrisburg stumblers met for a Corona beat down at Harrisburg’s best Mexican restaurant.
Some (mostly) Highlights:
- YHC was the only one comfortable on the patio mea culpa #globalwarmingisinyourmind
- Blackberry vs. iPhone. android had no discussion
- All the old …
23 of Harrisburg’s Finest (2 FNG’s) made it out on a beautiful August morning to see what YHC had on tap.
Mosey (High Knees, Butt Kickers, Karaoke R&L)
SSH 20x, IST 20x, Mountain Climbers 20x head to The Wall for …