3 of Harrisburg’s finest participated (because the coffee shop wasn’t open yet and one of the runners forgot to carry his bike so we stayed close to keep an eye on it) in the smartest workout of the week. ITOSK Warm-up: Disclaimer, Shoulder rolls (fwd and back), Arm circles (fwd and back), Slow squats 5x, […]
Author: OZ
The Milkman Cometh
On a cold pre-dawn morning at the smartest workout of the week 4 HIMs showed up to see yhc first lead at this Harrisburg institution. ITOSK Warm-up #Disclaimer Shrugs Shoulder Rolls (forward and back) Arm circles small to large (forward and back) Arm stretch Slow Squats (5-ish) Cat and Cow Fish Posture The Thang Mountain, […]
The Park is Open (kinda)
9 of Harrisburg’s most stubborn made it to the park and didn’t let the locked gate stop them. Starting at the Church near the park entrance disclaimer stated mosey to the normal start point circle up at the picnic tables IC: 25x LBC, 25 SSH, mosey down the trail to the middle of the first field […]
Trail of Tears
21 of Harrisburg’s best and brightest made it out for Swami’s trail run practice. The Things: Down the gravel path (eventually) to the football field for warm-up. SSH x 20 Merkins x 20 Mountain Climbers x 20 LBC x 20 Mosey to sand volleyball court split into two groups on either side. IST x 20 […]
“Forgiveness is a beautiful Idea….
…Until you have something to forgive.” C.S. Lewis Ephesians 4: 31-32 “All bitterness, fury, anger, shouting, and reviling must be removed from you, along with all malice.(And) be kind to one another, compassionate, forgiving one another as God has forgiven you in Christ.” Forgiveness: is not an emotion, it is an act of the will. […]
Jungle N… wait what?
5 Harrisburg stumblers met for a Corona beat down at Harrisburg’s best Mexican restaurant. Some (mostly) Highlights: YHC was the only one comfortable on the patio mea culpa #globalwarmingisinyourmind Blackberry vs. iPhone. android had no discussion All the old farts experienced gentlemen reminisced about gas prices under $1 Southern (not the Yankeefied) pronunciation of local place […]
Just the facts Schedule C, just the facts
23 of Harrisburg’s Finest (2 FNG’s) made it out on a beautiful August morning to see what YHC had on tap. Mosey (High Knees, Butt Kickers, Karaoke R&L) SSH 20x, IST 20x, Mountain Climbers 20x head to The Wall for The Peoples Chair. BTW, 10-8 count Bodybuilders, Bear Crawl to mid field, Plank, Jack Webbs […]