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F3 MeCa | August 16, 2019

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Posts By OZ

You did what this weekend?

April 10, 2019 |

3 of Harrisburg’s finest participated (because the coffee shop wasn’t open yet and one of the runners forgot to carry his bike so we stayed close to keep an eye on it) in the smartest workout of the week. ITOSK

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The Milkman Cometh

March 13, 2019 | | One Comment

On a cold pre-dawn morning at the smartest workout of the week 4 HIMs showed up to see yhc first lead at this Harrisburg institution. ITOSK




Shoulder Rolls (forward and back)

Arm circles small to large (forward … Read More

The Park is Open (kinda)

January 23, 2016 | | 7 Comments

9 of Harrisburg’s most stubborn made it to the park and didn’t let the locked gate stop them.

Starting at the Church near the park entrance disclaimer stated mosey to the normal start point circle up at the picnic tables

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Trail of Tears

January 9, 2016 | | 6 Comments

21 of Harrisburg’s best and brightest made it out for Swami’s trail run practice.

The Things:

Down the gravel path (eventually) to the football field for warm-up.

  • SSH x 20
  • Merkins x 20
  • Mountain Climbers x 20
  • LBC x … Read More

“Forgiveness is a beautiful Idea….

November 2, 2015 | | 3 Comments

…Until you have something to forgive.” C.S. Lewis

Ephesians 4: 31-32 “All bitterness, fury, anger, shouting, and reviling must be removed from you, along with all malice.(And) be kind to one another, compassionate, forgiving one another as God has forgiven … Read More

Jungle N… wait what?

June 18, 2015 |

5 Harrisburg stumblers met for a Corona beat down at Harrisburg’s best Mexican restaurant.

Some (mostly) Highlights:

  • YHC was the only one comfortable on the patio mea culpa #globalwarmingisinyourmind
  • Blackberry vs. iPhone. android had no discussion
  • All the old … Read More

Just the facts Schedule C, just the facts

August 5, 2014 | | 5 Comments

23 of Harrisburg’s Finest (2 FNG’s) made it out on a beautiful August morning to see what YHC had on tap.

Mosey (High Knees, Butt Kickers, Karaoke R&L)

SSH 20x, IST 20x, Mountain Climbers 20x head to The Wall for … Read More