The Park is Open (kinda)

January 23rd, 2016 By OZ

9 of Harrisburg’s most stubborn made it to the park and didn’t let the locked gate stop them.

Starting at the Church near the park entrance disclaimer stated mosey to the normal start point circle up at the picnic tables

IC: 25x LBC, 25 SSH, mosey down the trail to the middle of the first field and partner up. Partner 1: lunge walk toward the goal posts, Partner 2: 1 merkin run to the goal post 1 burpee run back switch with partner 1 continue back to center of the field. repeat sub in 1 jump squat and 5 air presses. back to the picnic tables. IC: 15 LBCs & 10 SSH back to the field repeat on the other half of the field. finish the 5 SSH I missed (mea culpa) Mosey to the library side steps. Enter Hootie. Dragon merkins up the steps, lunge walk down the ramp (watch your step) go to the front of the library reverse spider-man merkins up the steps (watch your dental work) lunge walk down ramp, plank.

Mosey to the overflow parking lot/field. Play football for the last 15 minutes.

Moleskin:

Thanks Gamma for the finer points of counting cadence, I was a little rusty. I’ll do better next time.
Hootie’s grand entrance was no doubt due to a well worded text from Solo Cup before launch.
As always I enjoy my time with you guys, thanks for the kick in the seat to lead again.
Shout outs to Starsky for making it to DD for coffey, Hootie #custom shirt (gotta show), and Dunkin Donuts for not getting anyone’s order right.

Peace, Oz

Harrisburg, The Rail Yard

7 Comments on “The Park is Open (kinda)”

OZ January 23, 2016 at 11:45 am

Great job everyone. Fun was had.

Gamma January 23, 2016 at 4:20 pm

Nice one, @Oz. Football was a great way to top it off!

Dick Tracy January 23, 2016 at 2:23 pm

Y’all crazy!
Swami January 23, 2016 at 2:31 pm

Sounded fun.
Titleist January 23, 2016 at 2:57 pm

The one day I’m up on time I can’t get out of my neighborhood. Wish I was there.
Clueless January 23, 2016 at 4:45 pm

Fun one Oz! Thanks for stepping up to lead and for keeping us on our toes. We’ll be feeling all those lunges tomorrow.

It’s great to have the opportunity to act like little kids in the snow with a bunch of great dudes… keep F3 strong! Be safe.
Hootie January 23, 2016 at 7:19 pm

Good to know I’ve still got it. Luckily Tumbler pulled up across the middle before he got trucked.

@Othello – contrary to what @Oz says, the shirt was unique. This AM was just a tease. I know you’re teased.

@Solo – you’re a dirty hippie.

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F3 MECA

The Park is Open (kinda)

7 Comments on “The Park is Open (kinda)”