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F3 MeCa | July 16, 2019

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Warrior One

pre july 4th stretchy

July 3, 2019 |

2 of Harrisburg’s finest came out for the smartest workout of the week.  It was good to get back out this morning.  The work out went something like this…

Warmup

  1. High Knees
  2. Butt Kickers
  3. Ball Kicks
  4. Arm Circles

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What the Hatha

June 27, 2019 |

3 Faithful for their weekly dose of gumby. For those that haven’t tried WarriorOne, it really is the smartest workout option of the week… a time to recover from some ailing pain points and focus on flexibility. Plus, you never … Read More

Work out in a bag X

May 8, 2019 |

4 1/2 of Harrisburg’s finest came out for the smartest work out of the week.  The 1oth installment of work out in a bag.  Sheep dog joined us after running some.  The work out went something like this.

Warm up:

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Warrior One, then Two, then Three

April 17, 2019 |

One then two, then eventually three of Harrisburg’s broga warriors chose the smartest workout of the week. The focus was on leg muscles and hamstring stretches. Here’s how it went:

Warm-up

Front kicks x20

Alternating butt kickers x20

High knees … Read More

You did what this weekend?

April 10, 2019 |

3 of Harrisburg’s finest participated (because the coffee shop wasn’t open yet and one of the runners forgot to carry his bike so we stayed close to keep an eye on it) in the smartest workout of the week. ITOSK

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Broga Red Pill

March 20, 2019 |

It was a chilly March morning as 3 of Harrisburg’s broga warriors chose the smartest workout of the week. For @Deuce it was the 40th workout as part of his Red Pill challenge. Here’s how it went:

Warmup:

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The Milkman Cometh

March 13, 2019 | | One Comment

On a cold pre-dawn morning at the smartest workout of the week 4 HIMs showed up to see yhc first lead at this Harrisburg institution. ITOSK

Warm-up

#Disclaimer

Shrugs

Shoulder Rolls (forward and back)

Arm circles small to large (forward … Read More

Seward’s Ice Box

March 6, 2019 |

Two of H’burg’s warriors selected the smartest workout of the week: broga. The freezing temps inspired some great #mumblechatter about Alaska, The Great Land state. Here’s how it went:

Warm-up

#Disclaimer

Front kicks x20

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Back-to-Back Warrior One Qs

February 27, 2019 |

It was just like old times Qing back-to-back Warrior One workouts.  Helga and I held down the fort while the Road Warriors went scouting the perimeter, and the women and children stayed nestled safely in their beds.  This week’s stretch … Read More

A Little Rusty…But I Still Got It

February 20, 2019 |

Last week’s people’s Q at Warrior One inspired me to go ahead and commit to lead a whole Warrior One workout for the first time in years.  Gamma and Big Tuna were the test subjects I used to see just … Read More