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F3 MeCa | March 23, 2019

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Warrior One

Broga Red Pill

March 20, 2019 |

It was a chilly March morning as 3 of Harrisburg’s broga warriors chose the smartest workout of the week. For @Deuce it was the 40th workout as part of his Red Pill challenge. Here’s how it went:

Warmup:

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The Milkman Cometh

March 13, 2019 | | One Comment

On a cold pre-dawn morning at the smartest workout of the week 4 HIMs showed up to see yhc first lead at this Harrisburg institution. ITOSK

Warm-up

#Disclaimer

Shrugs

Shoulder Rolls (forward and back)

Arm circles small to large (forward … Read More

Seward’s Ice Box

March 6, 2019 |

Two of H’burg’s warriors selected the smartest workout of the week: broga. The freezing temps inspired some great #mumblechatter about Alaska, The Great Land state. Here’s how it went:

Warm-up

#Disclaimer

Front kicks x20

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Back-to-Back Warrior One Qs

February 27, 2019 |

It was just like old times Qing back-to-back Warrior One workouts.  Helga and I held down the fort while the Road Warriors went scouting the perimeter, and the women and children stayed nestled safely in their beds.  This week’s stretch … Read More

A Little Rusty…But I Still Got It

February 20, 2019 |

Last week’s people’s Q at Warrior One inspired me to go ahead and commit to lead a whole Warrior One workout for the first time in years.  Gamma and Big Tuna were the test subjects I used to see just … Read More

Workout in a bag X

February 6, 2019 |

6 of Harrisburg’s smartest showed up for some stretch/recovery.  This is the 10 edition of the coined work out in a bag station exercises.  The work out went a little something like this.

Warm up:

Warrior One Polar Vortex

January 30, 2019 |

Three H’burgs broga warriors chose the smartest workout of the week. It was a frigid morning with the polar vortex blowing in, so YHC kept things moving with a jogging yoga mix. Here’s how it went:

Warm-up

#Disclaimer

Front kicks x20

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Warrior One Medley

January 23, 2019 |

Three H’Burg brogas showed up for the smartest workout of the week. No official Q so the PAX elected for a “People’s Choice” mix medley with stretches and poses. Here’s how it went:

Warm-up

Alternating butt kickers x20

Front kicks … Read More

Keep Rollin’ Rollin’ Rollin’

January 9, 2019 |

Two H’burg broga warriors opted for the smartest workout of the week on this breezy morning with a chill in the air. YHC dusted off the tennis balls for a mix of stretches and poses while rolling on tennis balls … Read More

People’s Choice Warrior One

January 2, 2019 |

Three of H’burgs broga warriors chose the smartest workout of the week. It was a People’s Choice mix of stretches and poses to start 2019. Here’s how it went:

Warm-up

Alternating butt kickers x20

Front kicks x20

Right arm  in front … Read More