Tag: Warrior One

Broga Day

Pax: @Exit54 @Pocahontas @Deadhead @Constitution @Misfire @Birdcage @Bucky @Murtaugh @UncleFloyd @Loophole @JD @RedTape Q: @Othello 12 HIM’s (plus YHC) decided they did not need another BD, but rather wanted to take care of their bodies with a good ‘ol 45 minute stretch. Once called “Warrior One” and performed on Wednesdays, has now gone by way […]

light run stretch pre turkey

2 of Harrisburg’s finest came out for the smartest workout of the week.  YHC had the Q so I decided to do the light run / stop and stretch around town center.  After a potty break the work out went something like this.. The Thang: Run a little bit pull over and perform the following […]

pre july 4th stretchy

2 of Harrisburg’s finest came out for the smartest workout of the week.  It was good to get back out this morning.  The work out went something like this… Warmup High Knees Butt Kickers Ball Kicks Arm Circles The Thang: Arms across – turn head (L)/(R) Arms behind head (L)/(R) Wrist stretches (L)/(R) Mountain pose […]

What the Hatha

3 Faithful for their weekly dose of gumby. For those that haven’t tried WarriorOne, it really is the smartest workout option of the week… a time to recover from some ailing pain points and focus on flexibility. Plus, you never know where the conversations will lead… Thang: Arm circle medley Neck medley Lower body warm-up […]

Work out in a bag X

4 1/2 of Harrisburg’s finest came out for the smartest work out of the week.  The 1oth installment of work out in a bag.  Sheep dog joined us after running some.  The work out went something like this. Warm up: High Knees Butt Kickers Ball Kicks Arm Circles The Thang: Each PAX starts at a […]

Warrior One, then Two, then Three

One then two, then eventually three of Harrisburg’s broga warriors chose the smartest workout of the week. The focus was on leg muscles and hamstring stretches. Here’s how it went: Warm-up Front kicks x20 Alternating butt kickers x20 High knees x20 Arm circles Neck stretches The Thang: Go to Mountain Pose (deep breathing – 5 […]

You did what this weekend?

3 of Harrisburg’s finest participated (because the coffee shop wasn’t open yet and one of the runners forgot to carry his bike so we stayed close to keep an eye on it) in the smartest workout of the week. ITOSK Warm-up: Disclaimer, Shoulder rolls (fwd and back), Arm circles (fwd and back), Slow squats 5x, […]

Broga Red Pill

It was a chilly March morning as 3 of Harrisburg’s broga warriors chose the smartest workout of the week. For @Deuce it was the 40th workout as part of his Red Pill challenge. Here’s how it went: Warmup: #Disclaimer Ankle rolls High Knees Butt Kickers Arm Circles Shoulder circles Neck stretches The Thang: Mountain Pose  […]

Seward’s Ice Box

Two of H’burg’s warriors selected the smartest workout of the week: broga. The freezing temps inspired some great #mumblechatter about Alaska, The Great Land state. Here’s how it went: Warm-up #Disclaimer Front kicks x20 Alternating butt kickers x20 High knees x20 Shoulder circles (x10 each direction) Arm circles Neck stretches The Thang: Go to Mountain […]