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F3 MeCa | January 21, 2019

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Warrior One

Keep Rollin’ Rollin’ Rollin’

January 9, 2019 |

Two H’burg broga warriors opted for the smartest workout of the week on this breezy morning with a chill in the air. YHC dusted off the tennis balls for a mix of stretches and poses while rolling on tennis balls … Read More

People’s Choice Warrior One

January 2, 2019 |

Three of H’burgs broga warriors chose the smartest workout of the week. It was a People’s Choice mix of stretches and poses to start 2019. Here’s how it went:

Warm-up

Alternating butt kickers x20

Front kicks x20

Right arm  in front … Read More

Warrior One Tag Team

December 19, 2018 |

Three of H’burgs broga warriors chose the smartest workout of the week. It was a tag team Q with a good mix of stretching, poses, and chatter. Here’s how it went:

 Warm-up

Front kicks

Butt kickers 

High knees

Right arm  … Read More

One for Warrior One

December 12, 2018 | | One Comment

It was a nomad Warrior One workout this morning with a mix of runner stretches to warm-up for a 3 mile run. 

Warm-up

Front kicks x20

Alternating butt kickers x20

Eye of the Needle Progression

3 Mile Run

COT with … Read More

Limberererer

December 5, 2018 |

5 Faithful for recovery and Huntersville Half prep this morning in Town Center. Sometimes you don’t know how much your body really needs a good stretch, until you sink into one. Hips, hammies, and lower back were the targets this … Read More

Rock Hard Abs

November 21, 2018 | | One Comment

2 men, stepped into the frosty Gloom, unsure what YHC had in mind for WarriorOne this morning.  The left with Rock Hard Abs

Warm Up

  • 20 SSH
  • 10 IST
  • 15 Windmills

The Thang

Stretching It Out

November 15, 2018 |

4 Faithful F3 Brothers gathered up at HBurg Town Center for the smartest workout of week to work some kinks out.

Thang: High knees, butt kickers, ball kicks, ankle rolls, arm circles, arms across, arms up and over, forward fold … Read More

Posture Work at Warrior One

October 24, 2018 |

It is said that, “Of all the things you wear, your posture is the most important.” 3 of H’burgs broga warriors chose the smartest workout of the week to work on their posture. Here’s how it went:

Warm-up

#Disclaimer

Quick … Read More

Tennis anyone?

October 17, 2018 |

Riddle me this: What do you serve but not eat? Two of H’burgs broga warriors chose to take on the riddle’s answer with a workout that included tennis ball stretches. Here’s how it went:

Warm-up

Ear to Shoulders (20 second count)

Read More

PTstretch

September 12, 2018 |

3 of Harrisburg’s own came out for the smartest workout of the week.  Solo Cup showed up after his early run and joined us for 10 minutes, thus the 1/4 headcount.  The workout went something like this…

Warmup: