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F3 MeCa | November 18, 2018

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Warrior One

Stretching It Out

November 15, 2018 |

4 Faithful F3 Brothers gathered up at HBurg Town Center for the smartest workout of week to work some kinks out.

Thang: High knees, butt kickers, ball kicks, ankle rolls, arm circles, arms across, arms up and over, forward fold … Read More

Posture Work at Warrior One

October 24, 2018 |

It is said that, “Of all the things you wear, your posture is the most important.” 3 of H’burgs broga warriors chose the smartest workout of the week to work on their posture. Here’s how it went:

Warm-up

#Disclaimer

Quick … Read More

Tennis anyone?

October 17, 2018 |

Riddle me this: What do you serve but not eat? Two of H’burgs broga warriors chose to take on the riddle’s answer with a workout that included tennis ball stretches. Here’s how it went:

Warm-up

Ear to Shoulders (20 second count)

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PTstretch

September 12, 2018 |

3 of Harrisburg’s own came out for the smartest workout of the week.  Solo Cup showed up after his early run and joined us for 10 minutes, thus the 1/4 headcount.  The workout went something like this…

Warmup:

Yoga Safari

September 5, 2018 | | One Comment

Ten of H’burgs broga warriors chose the smartest workout of the week. YHC chose a yoga safari theme to keep things interesting. Here’s how it went:

Warm-up

#Disclaimer

Ear to Shoulders (20 second count)

Chin to Chest (20 second count)

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When the grown-ups are away…

August 29, 2018 | | 3 Comments

Four posted at Warrior One to stretch and recover…three recovering from some early Pitchfork running, and one recovering from a two-month winery tour through South Africa. One of us has been having more fun than the other three….

Start with … Read More

Smartest workout of the week

August 22, 2018 | | One Comment

No official Q on the schedule, but two apparently like-minded pax adapted accordingly. YHC launched at 0455 for a ruck lap of the Pitchfork, then stretch. Within minutes, Teen Spirit cruised by, mentioning his intention to do the same (sans … Read More

A cure for what ails ya

August 15, 2018 | | One Comment

2, then 3, men of Harrisburg took a break from the usual grind for some recovery stretching. Although, couldn’t completely take a break, so we added in some core work.

As the Road Warriors took off, I found myself … Read More

All-Star Recovery

July 18, 2018 |

3 Faithful F3 for a post-MLB All-Star game session of gumby impersonations. Still the smartest workout option of the week…

Thang: high knees, butt kickers, ball kicks, ankle rolls, arm circles, arm reach across, arm up and over, neck rolls, … Read More

Post4thstretch

July 11, 2018 | | One Comment

Me, myself and I stretch workout went something like this.

  • High Knee
  • Butt Kickers
  • Ball Kicks
  • Cobler Pose
  • Hamstring stretch L/R
  • Plank Heel raises X 10 each leg
  • High Pigeons X 2 (1 minute each leg)
  • Cat / Cows … Read More