F3 MeCa

I’m on Q?

As if the Othello family did not have enough going on in their lives right now, YHC missed seeing the Slack post indicating he was on Q today.  it went like this: 0500-YHC enters car and thinks, “who is on … Read More

Peoples Q

YHC posted that today will be a “Peoples Q”.  Why? Just because, no particular reason than to mix it up a bit and to give our newer Pax a chance to practice in front of their peers.  A good time … Read More

Bring your dog to Broga day.

YHC prepped the Pax for a disappointing Broga session the day before.  It has been a while since I have Q’d Broga but was excited to give it a go as it is “the smartest workout of the week.”

0515 … Read More

Convergence Training Run

After healing from last weeks Brighton Early trauma , YHC decided to try something a little different. 0515 YHC arrives to 37 DegF and clear, beautiful morn for a run! 0520 Pax start to arrive (1 pre-runner abound-ed) 0525 15 … Read More

Marine Corps. “Short Card”

0515 YHC comes out of hibernation. 0520 Pax arrive to welcome the prodigal son back to F3.  However, the Park Gatekeeper must be running late as the gate is still locked up.  One by one Pax roll in and then … Read More

Follow the leader

0515 YHC finally shows after being MIA for 3 days. 0520 Cars start to come. Pax wobble in (aka Silas on his bike) 0525 Head-n-Shoulders and Mogwai run in after a quick mile pre-run (to show the rest of us up) … Read More

Awesome Mix BD

0515 YHC arrives and sees H&S ready for a pre-run.  I convince him to pre-run with me around the school so I can recon the route for the BD.  0.6mi-perfect!

0525 Get the flags out of the truck and plant … Read More

Frigid Broga

Preblast – gonna be COLD! 0515 – YHC arrives 0520 – YHC gets out of car, 26 degrees, yep, it’s cold. 0530 – Lets get going….

With mats in hand, 4 Mint Hill faithful stroll with YHC over to the … Read More

Time to go swimming

Amazingly, on a rainy, dreary Wednesday morning, 13 Pax showed up for a YHC Q.  I shouldn’t be surprised.  The Mint Hill AO is #strong and not skeered of a little rain.  Most brought a ruck (as instructed) and/or a … Read More

Piledriver Millennium Race Prep

An even 15 Pax showed up expecting a Mogwai Q only to be disappointed that YHC was the substi-Q for today.  Since Mint Hill has 2 teams heading to the Millennium race on Saturday, we decided to do a little … Read More