Piledriver #Painment

YHC got there early to scout around a bit before the Pax started to arrive.  Nice morning, pretty warm but windy. Should be a good showing.  I get back to the Flag at 0525 and the cars start piling in.  … Read More

Site Q to the Res-Q!

Monday, #Piledriver at the Vet, time to start the week off right!  As site Q I have Q’s lined up until April 8-awesome.  Everyone is pitching in and I am so proud. Today, Mr. The Body is on for Q.  … Read More

Technically Challenged Broga Q

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More

Merkin Mania

When you have to Q twice in one week you look in your bag-o-tricks and pull out the first thing you see….aaahhhh, an oldie but goodie from last year.  Let’s do it!!  Today’s Q was really a bastard-ized version from … Read More

Feel the Love…er….boy!

Loverboy, YHC’s prodigal son, came home for spring break from Chapel hill and decided to join the “old folks” for a little jaunt around the Hill this gloom.  Great to have him there but not great to see just how … Read More

1000 Rep Challenge – revisited

YHC took the Q on a day that, unbeknownst to him, was to be a sub-25 degree gloom.  With all the mumblechatter regarding “who won’t post when it gets too cold” (#youknowwhoyouare) I decided it was time to take this … Read More

Run in the rain with an old friend…

Tuesdays are Mint Hill’s standard run/ruck day.  No “Slack Channel” post needed, no “GroupMe”, no smoke signals…just show up!  So, on this rainy Tuesday gloom YHC just “showed up” at around 0450am.  I waited, with the heat on in the … Read More

A little bit of this and that……

Eight men showed up on a cold “Pain at Bain” morning to make themselves a little stronger.  Without the Body present we HAD to do some burpees in his honor.  The Q (YHC) wasn’t sure what he was going to … Read More

Senior Citizen Meeting with Mike Tyson

4 old men, well, not old but 50 and over and 1 youngn’ jumped out of bed this morning and stated I could fight Mike Tyson today. Even though it was cold and raining- those were advantage conditions for … Read More

Warm run…I hear the frogs

This one will be short and sweet today.  It was warm and I heard frogs…nuff said.  Four men (2 runners, 2 ruckers) met at the gravel lot for some miles.  A lousy disclaimer was given.

The 2 ruckers (Chum and … Read More