Rolling out the kinks

YHC arrived at The Vet at 0505 thinking he would have some quality “car-sleep” time before the 0530 start, since no one responded to my preblast for a 0500 prerun yesterday.  However, when I pulled in the lot I saw … Read More

Broga McStretchy Pants, Peoples Q

Six men knew that Thursday was the #smartestworkoutoftheweek and showed up at the Vet to prove it.  Two of them just couldn’t get enough running in, so they met at 0500 (YHC and Crabs) and put in 2 sweaty/humid miles … Read More

Broga with Core work….mostly core work ;-)

Time for something a little different folks. YHC dusted off his files and found an oldie but goodie from his Harrisburg days.  Copied almost directly from the P90X videos, I put together a core routine that is guaranteed to make … Read More

Hill Repeats and C25K Graduation

YHC put out the APB on Slack last night to not have to run alone in the gloom.  No one responds, oh well.  0500 YHC arrives at the HT and on the way, gets a text from BC saying, “I’m … Read More

Broga No Q = Peoples Q

Short and sweet Broga-McStretchy Pants Backblast

The Thang YHC arrives for Q-less Broga session.  Folks in attendance are interested in stretching the back & hammies.  One person really wanted to stretch the wrists, really?  The wrists?  We don’t want “limp … Read More

Can we focus on shoulder stretches in Boga on Thursday?

That was the question asked by a fellow Pax (who we will not name, yet) who is having some shoulder issues and wanted to have the Broga YHC cater to his ailments.  Happy to oblige, YHC did some late night … Read More

Are you still itchy?

YHC thought he was showing up for a co-Q prerun at #Brightonearly.  Unbeknownst to him, he received a communique at 0200 from the site Q that he wouldn’t be able to post due to an old-age ailment.  I respectfully ignored … Read More

Post Vacation Beatdown

YHC was in NJ for the past week, eating way too much.  Couldn’t wait to get to the beatdown and start shedding pounds.  With humidity at 100% (or so it felt ) I said the disclaimer at 0530 and we … Read More

Run around the murder scene…wait…WHAT!?

Two men showed up at 0500 for a little prerun, then the third. MANBUN! Been a long time since he has posted.  He stated something like…I’ve been travelling, I’ve been spending time with the family, yada, yada, yada.  You are … Read More

Shoulder, Bi, Tri KB Beatdown

YHC tried his VQ hand at performing a Shoulder, Bi Tri KB experience for the group this morning.  I came prepared with a set of classic rock tunes (and some not so classic) to entertain us.  0530 came around, a … Read More