Sweatin’ to the Oldies

YHC wanted to “mix it up” a little today (no pun intended) by providing a few tunes to our workout.  I got there early, sat in the lot doing a little stretching and waited for the PAX to arrive.  One, … Read More

No Q, No problem

We show up at the Vet for our Monday morning BD and lo’ and behold…no Q.  Hugo decides it should be a Hugo/Othello Q.  I agree, 530 rolls around, Hugo gives a lousy disclaimer and off we went.

Hugo led … Read More

Always heed the “Full-Disclosure” when at Mineshaft

Mineshaft: it’s a big place and to get anywhere from home base requires a lot of running.  This week YHC took the helm in order to give some folks on the #Gremlin planning team an overview of the AO.  In … Read More

The Mint Hill “Sharknado” experience

YHC took the Q and wanted to do a beatdown he had only heard about but never participated.  A little “googleing” here, a mouse “click” there and viola…..the Sharknado experience, courtesy of our fellow Dawgs.  Time to share with the … Read More

There is no crying in baseball….

…..or something like that.  When YHC said very innocently, “who’s the Q today” and then got a smart alec response by Toughskins which was, “you know the rule, if you have to ask then you’re the Q”……or some other BS … Read More

Toughskins “42nd” Bday Beatdown

YHC decided to take the Q for an @Toughskins Bday beatdown.  Our friend is turning 42 years old today and must be paid the honor he deserves.  Chatter on Slack indicated copious suggestions for what the Q should provide.  Funny, … Read More

Barbara beat us up….and then some

Four men were brave enough to get up in the gloom and take on Barbara HERO WOD.  YHC took the reigns from the feverish Master Q and off we went, something like this….

Mosey to the playground by the track SSH … Read More

It’s beginning to “smell” a lot like Christmas…

Nine of Mint Hill’s finest broke the bonds of the fartsack for a YHC full-body-repair morning.  At times we get so caught up in the routine of beatdown-run-beatdown-run again, that we forget our body needs a break and a good … Read More

1000 Rep Challange, Part II

Seven men exited their fartsacks for a refreshing 61 degree gloom.  This was perfect weather for Part II of the 1000 Rep Beatdown we did a while back.  It went something like this….

Disclaimer

Warm-Up Mosey from the parking lot … Read More

Erin-go-beatdown @ Mineshaft

Nine Pax (8 plus one FNG) celebrated the the holiday with a glorious morning beatdown.  The weather was wonderful with no rain in sight as previously predicted.  Was green beer provided by YHC? Well…no, but his 2.0 did offer the … Read More