F3 MeCa

Marine Corps. “Short Card”

0515 YHC comes out of hibernation. 0520 Pax arrive to welcome the prodigal son back to F3.  However, the Park Gatekeeper must be running late as the gate is still locked up.  One by one Pax roll in and then … Read More

Follow the leader

0515 YHC finally shows after being MIA for 3 days. 0520 Cars start to come. Pax wobble in (aka Silas on his bike) 0525 Head-n-Shoulders and Mogwai run in after a quick mile pre-run (to show the rest of us up) … Read More

Awesome Mix BD

0515 YHC arrives and sees H&S ready for a pre-run.  I convince him to pre-run with me around the school so I can recon the route for the BD.  0.6mi-perfect!

0525 Get the flags out of the truck and plant … Read More

Frigid Broga

Preblast – gonna be COLD! 0515 – YHC arrives 0520 – YHC gets out of car, 26 degrees, yep, it’s cold. 0530 – Lets get going….

With mats in hand, 4 Mint Hill faithful stroll with YHC over to the … Read More

Time to go swimming

Amazingly, on a rainy, dreary Wednesday morning, 13 Pax showed up for a YHC Q.  I shouldn’t be surprised.  The Mint Hill AO is #strong and not skeered of a little rain.  Most brought a ruck (as instructed) and/or a … Read More

Piledriver Millennium Race Prep

An even 15 Pax showed up expecting a Mogwai Q only to be disappointed that YHC was the substi-Q for today.  Since Mint Hill has 2 teams heading to the Millennium race on Saturday, we decided to do a little … Read More

MQ Birthday Beatdown

YHC bribed 19 of his closest @F3Minthill pax with coffee and donuts if they came to celebrate his birthday (52) at the Vet this gloom.  Honestly, I can’t believe that many posted but I was humbled by the turn out.  … Read More

Who stole my diamond?

0515 – YHC planted the flags 0520 – YHC took a jaunt into the woods to drop a deuce before the run (TMI) 0525 – YHC returns to see the Pax arrive 0528 – YHC counts 9 total, 1 shy … Read More

0530 – shut the F#@K UP and listen to the disclaimer!

0520 – YHC is at the site and plants the flag 0525 – Pax is out and about stretching, very quiet, can hear a pin drop 0528 – YHC yells, “2 minutes”…mumble chatter picks up 0529 – YHC yells, “1 … Read More

Awesome morning at AO Locust – yes, they have 7 trees.

YHC scheduled to help Q at the newly created AO in Locust NC.  It was a beautiful morning….the humidity broke, partly cloudy, nice breeze, everything about the morning was great.  However, the only person to show up by 0650 was … Read More