Run in the rain with an old friend…

Tuesdays are Mint Hill’s standard run/ruck day.  No “Slack Channel” post needed, no “GroupMe”, no smoke signals…just show up!  So, on this rainy Tuesday gloom YHC just “showed up” at around 0450am.  I waited, with the heat on in the … Read More

A little bit of this and that……

Eight men showed up on a cold “Pain at Bain” morning to make themselves a little stronger.  Without the Body present we HAD to do some burpees in his honor.  The Q (YHC) wasn’t sure what he was going to … Read More

Senior Citizen Meeting with Mike Tyson

4 old men, well, not old but 50 and over and 1 youngn’ jumped out of bed this morning and stated I could fight Mike Tyson today. Even though it was cold and raining- those were advantage conditions for … Read More

Warm run…I hear the frogs

This one will be short and sweet today.  It was warm and I heard frogs…nuff said.  Four men (2 runners, 2 ruckers) met at the gravel lot for some miles.  A lousy disclaimer was given.

The 2 ruckers (Chum and … Read More

Sharknado debut at Tradition

YHC offered to Q Tradition today after he saw the request from Hotwheels on Slack a few days earlier.  It was my way of saying “Thank You” for a job well done on helping to plan the Gremlin event on … Read More

Splish-Splash Run

On Wednesday the night before at 4:28pm it all started with a post on “group-me”.  Yes, “group-me”. What is “group-me” you say? Well, in my opinion, (watch it now, much sarcasm coming your way)  it is a much inferior way … Read More

The Gremlin – MECA Inaugural CSAUP – 1/19/2019

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More

Yes, we ran…

At 0455, two brave souls arrived on the gravel lot above Veterans Park (The Vet) in Mint Hill.  Clock struck 0500, no one else showed, so we ventured out to memorialize our friend, Rick Vito Pinto (Gremlin), with a run … Read More

Old Glory comes to Piledriver

No one signed up to lead this weeks #Piledriver pain installment so YHC took matters in his own hands.  Unlocking the vault for a peek into the past, I decided that it was time again to run “Old Glory.”  Pax … Read More

Gremlin Recon

Eight men came out to do a Gremlin Recon, primarily in Quad 3.  Your lazy a$$ YHC forgot to put together a back blast so this is all you get.  I know, lame, right?

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