#Respect Club Beat Down

Three men 50+ braved the cold and got out in the gloom to make themselves better while the young “whiper-snappers” fartsacked.  0530 rolled around, no one else showed so we decided on a “Peoples Q.”  It went something like this….

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Turkey Week Piledriver

Knowing that Thankgiving is just days away, YHC wanted to lead a BD that would not only push the Pax but generate enough anguish that could burn the toughest of calories.  I had a running/BD Q in mind, inspired from … Read More

The Gremlin Preblast

What: Inaugural MECA-wide CSAUP workout in memory of Rick Vito Pinto a.k.a. “GREMLIN” (9/30/67-1/13/18) When: Saturday, January 19, 2019  6am – 12pm – Rain or Shine!! 5:30-6am    Arrive/Sign-in 6am-12pm Beatdown 12pm-?      Recover, Refreshments/Food, Third F

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#Respect BDay BD

Nine brothers came out this gloom to wish YHC a Happy #Respect Day.  My intention was not to make it all about me but to also lift up one of our fallen brothers, Gremlin.  Rick turned 50 yrs old a … Read More

Sweatin’ to the Oldies

YHC wanted to “mix it up” a little today (no pun intended) by providing a few tunes to our workout.  I got there early, sat in the lot doing a little stretching and waited for the PAX to arrive.  One, … Read More

No Q, No problem

We show up at the Vet for our Monday morning BD and lo’ and behold…no Q.  Hugo decides it should be a Hugo/Othello Q.  I agree, 530 rolls around, Hugo gives a lousy disclaimer and off we went.

Hugo led … Read More

Always heed the “Full-Disclosure” when at Mineshaft

Mineshaft: it’s a big place and to get anywhere from home base requires a lot of running.  This week YHC took the helm in order to give some folks on the #Gremlin planning team an overview of the AO.  In … Read More

The Mint Hill “Sharknado” experience

YHC took the Q and wanted to do a beatdown he had only heard about but never participated.  A little “googleing” here, a mouse “click” there and viola…..the Sharknado experience, courtesy of our fellow Dawgs.  Time to share with the … Read More

There is no crying in baseball….

…..or something like that.  When YHC said very innocently, “who’s the Q today” and then got a smart alec response by Toughskins which was, “you know the rule, if you have to ask then you’re the Q”……or some other BS … Read More

Toughskins “42nd” Bday Beatdown

YHC decided to take the Q for an @Toughskins Bday beatdown.  Our friend is turning 42 years old today and must be paid the honor he deserves.  Chatter on Slack indicated copious suggestions for what the Q should provide.  Funny, … Read More