February 8th, 2025 By Othello

YHC has not Q’d a Saturday in a while.  Working a full week and then remembering at 7pm Friday that I had to Q the next day, I knew whatever I came up with would leave the group “disappointed”.  YHC gently hinted that if no one showed we could go to coffeterria early, but they didn’t take the bait.  Five HIM’s arrived  at 0630.

Pax: @Zin @Constitution @Redtape @SSMinnow
Q: @Othello

A lousy disclaimer was disclosed and we began with Warm-O-Rama by the cars.
-SSHx10 IC, Air Squatsx10 IC, Some lunge stretching
-Mosey to the football field pavillion
-MtClimbersx10 IC, Merkinsx10 IC, IT Band Stretch L/R
-Mosey to the next Pavillion
-Dipsx10 IC, Morracan Nightclubx10 IC, Up/Down Dog with Runners Stretch L/R
-Mosey past the Ampitheater to the steps behind the smaller soccer fields
-CDDx10 IC, Line Jumpsx10 IC, Glute stretch L/R
Mosey to the top of the steps stopping by the first smaller field

The Thang – 4 Corners of Disappointment
We ran the 4 corners of each and every field all the way back to the cars.  At each field we alternated upperbody vs. lower body vs. Abs.  All reps were x10 (IC where necessary). It went something like this:

Field 1: Burpees, Merkins, CDD, Shoulder taps
Field 2: Air Squats, Lunges, Bobby Hurleys, Apollo Ohnos
Field 3: WWIIs, LBC’s, Oblique side-ups, (one other-can’t remember)
Mosey over to the next field via circling the pond behind the Ampitheatre
Field 4: Merkin Partner Hand Claps, Partner Declines, Seal/Overhead claps & Arm Circles, CDD
Field 5: Reverse Lunges, Calf Raises, Leg Swings, Air Squats
Field 6: Ran out of time…..

Mary
We ran back towards the car stopping along the way doing the following:
-LBC’sx10 IC, H2Hx10 IC, Dying Cockaroachx10 IC, Low Flutterx10 IC
-L/R leg stretch

Count/Name-O-Rama
Announcements/TAPS
1. Zin’s M with her Govt job and potential DOGE-sizing
2. Constitution and his upcomeing 3/3 Knee eval
3. RedTape and his upcoming travels this year
4. SSMinnow and his ramp building for those in need

Disappoint-skine
Thanks for posting men.  It was a nice morning and even better that you made it out.  It wasn’t the hardest BD as indicated by the good chatter but we did get 2+ miles in! Most importantly, I look forward to our next snowfall so we can tackle that new hill we found leading to the new YMCA!  Who’s in?!
Always an honor to lead this group, AYE!
SYITG

Harrisburg, The Rail Yard

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